July 3 - July 6 Time Name Faculty Group 3 July 06:30 - 08:00 Day 1 - Led Primary Series (Ashtanga Yoga) Sharath Rangaswamy Special Event Class Description : Come and experience the traditional practice of Ashtanga Yoga. Sharath Rangaswamy will guide you slowly and steadily through the whole Primary Series. This ancient practice has a particular sequence of breath and movement called Vinyasa that integrates the two together in a steady flow of practice. Though a little more challenging than other styles of yoga, it is guaranteed to awaken greater health and well-being for all of its practitioners. Don't miss this great opportunity to experience yoga from the source, the living caretakers of the Ashtanga Yoga tradition. 3 July 09:00 - 11:00 Yoga Philosphy - What is Yoga? Carlos Pomeda Lecture Class Description : The answer is not as obvious as it may seem. In fact, the various systems of yoga that developed in India over the centuries are different answers to that fundamental question. But this workshop does not treat the question nor the answers from a theoretical perspective. It does provide a chronological overview of the development of yoga. It does explore the major systems from the perspective of their answers to that question. And it does provide a useful framework for further study. But, most importantly, it explores the various approaches to life and to practice that each system contains. Geared primarily for those with some prior exposure to the various yoga systems, this workshop will be an ideal opportunity to fill-in any gaps that participants might have as to the history of yoga and also to go deeper into the heart of each school examined, ending with a comfortable degree of basic familiarity with the major systems. The workshop will combine a lively and insightful presentation of some of the most important teachings of the various schools, including the origins of yoga, the classical formulation of Patanjali's, the various systems of Vedanta and the various approaches of Tantrism, including Kashmir Shaivism. It will also include a variety of meditative and other practices, representative of each of these schools, so as to give participants an "inside" feel for each one. Track Level: Intermediate/Advanced Activity Level: Interactive presentation, discussion and meditations 3 July 09:00 - 11:00 Anusara Yoga - Advanced: Flying Lessons: Hand Balancing & Backbends John Friend 2hr Session Class Description : Soar to high altitudes of spirit with a lively variety of advanced hand-balancing and wild backbends. For high-flying, daredevil Advanced students only. Parachutes and helmets required. 3 July 09:00 - 12:00 Dharma Yoga - Shiva Namaskar Vinyasa Level III, IV, and V and Yoga Concepts Dharma Mittra CET Class Description : Years of teaching have yielded a unique practice that promotes harmony within all the koshas (layers) for an integrated state of radiant health. This session includes a challenging, physically absorbing progression to twist, stretch, manipulate, and gain control of the body. A long vinyasa practice incorporates Dharma's Headstand series, followed by Yoga Nidra and discussion of yamas and niyamas, yogic diet, ancient breathing practices, sound healing, and meditation. Mostly asana. 3 July 09:00 - 12:00 INSPYA Yoga - The Pillars / Building Blocks (AM Session) Lance Schuler All Day Intensive Class Description : Standing postures are essential for any yoga sequence as they provide the foundation for the rest of the practice. Developing stamina, flexibility, strength and stability, These postures improve balance and muscular co-ordination of the whole body... The asana we will adopt in our standing postures are: 1. Ardha Chandasana 2. Lunges (San Chalanasana) 3. Garudasana 4. Parivrtta Parsvakonasana 5. Parvritta Trikonasana 6. Parvatasana 7. Parsvottanasana 8. Prasaritta Padottanasana 9. Tadasana 10. Urdhva Prasarita Ekapadasana 11. Utkatasana 12. Utthita Parsvakonasana 13. Utihita Trikonasana 14. Virabhadrasana 1,2,3 Abdominal and lower back sequenances Abdominal/core strength postures. These postures also improve the health and vitality of the abdominals organs and also stimulating metabolism and improving de-toxification of the bodily functions. A healthy toned core means that both the internal organs and the lower back are supported and protected. This also contributes to a stable relationship between the pelvis and lumber spine. Those asana under this catergory are: 1. Dandasana 2. Urdhva Prasarita padasana 3. Marjariasana (cat) 4. Jathara Parivartanasana 5. Navasana 6. Salabhasana 7. Ubhaya Padangusthasana 8. Lolasana 9. Tolasana 10. Eka Hasta Bhujasana Twists and Laterals The action of a twist is powerfully transformative for connective tissue, internal organs, glands and the circulatory system. When a twisting action completed and the organs are returned to their original positions, fresh blood surges into the organs flushing out wastes and purifying them. Twists are also an important series of asana for counter-posing and providing spinal health, helping to alleviate neck and back ache. On an emotional and spiritual level twisting brings consciousness to the knotted areas in life. Postures: 1. Bharadvajasana 1 and 2 2. Parighasana 3. Arhda Matsyendrasana 1 and 2 4. Marichyasana 3 and 4 5. Parvritta Janu Sirsasana 3 July 09:00 - 12:00 Ashtanga Yoga - Reach Out and Touch Someone: Hands on Adjustment Techniques David Swenson CET Class Description : All levels/Continue Your Education Learn the basic techniques of applying safe and practical methods of hands-on adjusting. Starting with downward-facing dog, we'll use partner work to explore a handful of asanas, gaining insight into our own practice as we assist others. Mostly asana with partner work. 3 July 09:00 - 12:00 Prajna Yoga - Kidney Chi Tias Little CET Class Description : It's essential not to let the kidney region become restricted or dehydrated, which often results from low-back tension, fear, and emotional holding-on. We'll view the kidneys as aquifers that foster endurance and homeostasis in the entire body; identify ways they support the lungs and flow of prana; and practice twists, forward bends, and supported backbends that balance kidney chi. Bring one blanket, a block, and a strap. Mostly asana. 3 July 09:00 - 12:00 Anatomy - Introduction to the Women's Sacred Anatomy (AM Session) Ellen Heed All Day Intensive Class Description : This introductory one-day workshop for women only identifies and defines the function and location of female sensual and sexual anatomy. Using richly illustrated lecture, provocative dialogue and a detailed textbook, Ellen will answer your questions and demystify the complex organization of tissues that provide access to our deepest pleasures. This revolutionary revisioning of our sexual selves invites us to open our awareness to the fullness of our ecstatic potential. The goal of this workshop is to initiate an ongoing process of sexual empowerment through the understanding of accurate anatomical information and conscious (private) self-exploration. The pathway to the deepest sexual and personal healing begins with this basic information describing how we are put together. In future (more experiential) workshops, Ellen will provide personal guidance to begin to use self-pleasuring, breathe, and group support as a gateway to open the meridian system of the energy body. She will explain and demonstrate how to move orgasmic pleasure all the way through each meridian. 3 July 09:00 - 12:00 Yoga of Heart - Asana, Pranayama, Meditation and Life, A Seamless Process (AM Session) Mark Whitwell All Day Intensive Class Description : Advanced asana and pranayama class open to everyone. (Mark will always adapt advanced practices to individual needs.) Asana supports pranayama, pranayama supporting meditation, meditation supports Life. Mark will clarify the principles of pranayama and bandha in your practice. 3 July 09:00 - 12:00 Insight Yoga - Yin and Yang Asana : Free the Body, Free the Mind (AM Session) Sarah Powers All Day Intensive Class Description : (Appropriate for students with one year or more of yoga experience who have a strong interest in meditation. ) Explore holding passive floor poses while learning about the Yin practice and how it balances the body, heart, and mind. The morning session combines floor poses, flow practice, and meditation; the afternoon focuses on Yin Yoga and mindfulness meditation. Appropriate for students with one year or more of yoga experience who have a strong interest in meditation. 3 July 09:00 - 12:00 Universal Yoga (AM Session) Andrey Lappa All Day Intensive Class Description : Universal Vinyasa Flow" (Methods of Asanas interconnections. Presentation of complete system and all groups of Vinyasas. Examples of perfect connections of Asanas with different special Vinyasas in one conscious flow. Explanation of method of Tantric trap for attention and control of the consciousness using special movements during Yoga Practice. Modifications of Vinyasas for the different levels of practitioners. 3 July 09:00 - 12:00 Yogic Arts - Warrior Flow: Make My Spirit Strong Duncan Wong Half Day Intensive Class Description : An introduction to the eight stance structure of the Yogic Arts primary flow technology: Mantra: Protect Human | Protect Animal Intention: Developing a mind-body inner space and outlook that awakens a generous spirit of compassionate courage towards all species. An introduction to the eight stance structures of the Yogic Arts primary flow technology: In this enlightening body of work, we will dynamically and interactively explore the original purposes of the warrior poses, and how the yogic, martial arts and modern-urban dance stance structures naturally blend together to create the Yogic Arts WS|Warrior Salutation; an intelligent empowering of the holistic body temple. Participants can expect to learn and relearn the new and unfamiliar elements of this powerful organic movement, while dancing up a purifying sweat. Primarily ASANA and Vinyasa with Gentle Combat kicks and Urban Dance Drills 3 July 09:00 - 12:00 AcroYoga - Love, Light & Flight Jason Nemer & Jenny Sauer-Klein Half Day Intensive Class Description : Flying is a dance between Shiva & Shakti, that utilizes the compliments of strong grounding energy and fluid receptive energy. It is a practice of giving and receiving, honoring and accepting, inhaling and exhaling that will take both yogis into a new place of union and bliss. The base creates a stable platform for the flyer to receive inverted aerial asana flows, blended with therapeutic massage techniques. The relationship between partners deepens as they exchange roles as flyer and base, increasing their capacity for trust and communication. The flyer receives spinal and muscular release while the base is the recipient of Thai Massage and the Buddhist practice of metta-loving kindness. This intensive is for intermediate yoga students, 1 yr experience is recommended. 3 July 12:15 - 13:15 Charity Auction None Complimentary Event Class Description : Join the excitement and try your hand at bidding for private sessions with our faculty members. Also on offer - personal items donated by these world-class teachers, some of which are one-off collectibles! 3 July 13:30 - 16:30 INSPYA Yoga - F.A.M.O.U.S P.E.O.P.L.E (PM Session) Lance Schuler All Day Intensive Class Description : Overview principles of "F.A.M.O.U.S P.E.O.P.L.E" General Assessment, standing postures, Surya Namaskar. Focusing on the first three letters, - Foundation, Alignment and Movement. In the standing poses you can feel the foundation of the feet and work up the body ocusing on inner alignment and the movement of the body. Surya Namaskar focuses more on the movement as the foundation quickly changes from pose to pose and brings alertness to the mind and body. Chest/Shoulder and Upper body Hip opening and pelvic stability - using the next three letters from our acronym O.U.S - explore Observation, Understanding and Sensitivity to 'unlock" the hips and enhance pelvic stability. Using the inner eye to observe where the body is and what the individual parts of the body are doing. Coupled with this is the understanding of the pose as to where the body should be and the innate sensitivity to guide the body to correct alignment through the inner observation and understanding. Inversions and Back bending Discover the next three letters P.E.O- Power, Energy and Opening created through inversions and back bending and how to self adjust in these poses in light of the earlier principles (foundation, alignment. Movement, observation, understanding and, sensitivity). By so doing enhancing the benefits of the asanas creating more power, energy and openness in not just the body but also the mind and the spirit. Abdominal, laterals/twists forward bending postures. The last 3 letters P.L.E Principles, Lines of energy, and Exiting the pose. Through the modem of abdominal laterals/twists and forward bends, review the principles of how to effectively execute these poses which are difficult for many to do correctly. Finally, exiting the asanas safely, the aspect of asana where most injury occurs. Focusing on releasing sensitively and effortlessly. 3 July 13:30 - 16:30 Dharma Yoga - Shiva Namaskar Vinyasa Level III, IV, and V and Yoga Concepts Dharma Mittra CET Class Description : Years of teaching have yielded a unique practice that promotes harmony within all the koshas (layers) for an integrated state of radiant health. This session includes a challenging, physically absorbing progression to twist, stretch, manipulate, and gain control of the body. A long vinyasa practice incorporates Dharma's Headstand series, followed by Yoga Nidra and discussion of yamas and niyamas, yogic diet, ancient breathing practices, sound healing, and meditation. Mostly asana. 3 July 13:30 - 16:30 Ashtanga Yoga - Reach Out and Touch Someone: Hands on Adjustment Techniques David Swenson CET Class Description : All levels/Continue Your Education Learn the basic techniques of applying safe and practical methods of hands-on adjusting. Starting with downward-facing dog, we'll use partner work to explore a handful of asanas, gaining insight into our own practice as we assist others. Mostly asana with partner work. 3 July 13:30 - 16:30 Prajna Yoga - Kidney Chi Tias Little CET Class Description : It's essential not to let the kidney region become restricted or dehydrated, which often results from low-back tension, fear, and emotional holding-on. We'll view the kidneys as aquifers that foster endurance and homeostasis in the entire body; identify ways they support the lungs and flow of prana; and practice twists, forward bends, and supported backbends that balance kidney chi. Bring one blanket, a block, and a strap. Mostly asana. 3 July 13:30 - 16:30 Anatomy - Introduction to the Women's Sacred Anatomy (PM Session) Ellen Heed All Day Intensive Class Description : This introductory one-day workshop for women only identifies and defines the function and location of female sensual and sexual anatomy. Using richly illustrated lecture, provocative dialogue and a detailed textbook, Ellen will answer your questions and demystify the complex organization of tissues that provide access to our deepest pleasures. This revolutionary revisioning of our sexual selves invites us to open our awareness to the fullness of our ecstatic potential. The goal of this workshop is to initiate an ongoing process of sexual empowerment through the understanding of accurate anatomical information and conscious (private) self-exploration. The pathway to the deepest sexual and personal healing begins with this basic information describing how we are put together. In future (more experiential) workshops, Ellen will provide personal guidance to begin to use self-pleasuring, breathe, and group support as a gateway to open the meridian system of the energy body. She will explain and demonstrate how to move orgasmic pleasure all the way through each meridian. 3 July 13:30 - 16:30 Yoga of Heart - Asana, Pranayama, Meditation and Life, A Seamless Process (PM Session) Mark Whitwell All Day Intensive Class Description : Advanced asana and pranayama class open to everyone. (Mark will always adapt advanced practices to individual needs.) Asana supports pranayama, pranayama supporting meditation, meditation supports Life. Mark will clarify the principles of pranayama and bandha in your practice. 3 July 13:30 - 16:30 Insight Yoga - Yin and Yang Asana : Free the Body, Free the Mind (PM Session) Sarah Powers All Day Intensive Class Description : (Appropriate for students with one year or more of yoga experience who have a strong interest in meditation. ) Explore holding passive floor poses while learning about the Yin practice and how it balances the body, heart, and mind. The morning session combines floor poses, flow practice, and meditation; the afternoon focuses on Yin Yoga and mindfulness meditation. Appropriate for students with one year or more of yoga experience who have a strong interest in meditation. 3 July 13:30 - 16:30 Universal Yoga (PM Session) Andrey Lappa All Day Intensive Class Description : Universal Vinyasa Flow" (Methods of Asanas interconnections. Presentation of complete system and all groups of Vinyasas. Examples of perfect connections of Asanas with different special Vinyasas in one conscious flow. Explanation of method of Tantric trap for attention and control of the consciousness using special movements during Yoga Practice. Modifications of Vinyasas for the different levels of practitioners. 3 July 13:30 - 16:30 Hasya Yoga - Laughter Yoga for Instant Stress Relief Dr. Madan Kataria Half Day Intensive Class Description : Sustained hearty laughter triggers the instant release of a cocktail of chemicals and hormones that exactly counter the effects of stress on our mind and body. Find out why laughter yoga provides instant and dramatic stress relief and enables us to deal with stress easily and effectively. Teaching about the science of stress is followed by a full laughter yoga session. 3 July 13:30 - 16:30 AcroYoga - Invert, Evolve, Empower: The Road to Teaching Inversions Jason Nemer & Jenny Sauer-Klein Half Day Intensive Class Description : The Mystery of inversions is no match for the wisdom of acrobatic techniques! Students will learn elements from the AcroYoga Asana sequence, which provides tools for the understanding and embodiment of headstand and shoulderstand (the King and Queen of Asanas), as well as forearmstand and handstand. We will work on how to s safely move into a variety of inversions, as well as addressing modifications and contraindications for inverting. There will be time for questions and group discussion as well. A playful, safe, supportive environment will empower the whole room to be upside down and connect to the divine! Open to all levels, no partner necessary 3 July 14:30 - 16:30 Anusara Yoga: Yes, We Have No Bananas: Inversions for All Levels Desir¡§¦e Rumbaugh 2hr Session Class Description : Take the stress out of your inversions and turn your world upside down by aligning with Nature. Come and experience a whole new world of possibilities that Anusara Yoga's Loops and Spirals can bring to your practice. 3 July 14:30 - 16:30 Tibetan Heart Yoga: Introduction to the Subtle Body In Four Ancient Practices: The Magic of Giving and Taking: The Heart Chakra Series Kimberley Veenhof, Kristina Pao Cheng, Jessica Kung 2hr Session Class Description : "You cannot enter the door of yoga without kindness and compassion for others." Changkya, Who Swam in the Diamond Sea (1717-1786) Yoga teacher to the Emperor of China and His Holiness the Seventh Dalai Lama. Tibetan Heart Yoga Series One reveals the magic of Tonglen, a highly evolved pranayama (breath) practice kept secret by yoga masters for over four hundred years. This is the key to understanding what is essentially deepest yogic practice - an ancient method that combines physical postures with pranayama (breath work) and focused meditation, to open the heart chakra. 3 July 17:00 - 19:00 Tibetan Buddhist Yoga Philosophy - Light on the Yoga of the Sun and the Moon: The Hatha Yoga Pradipika Lecture Series : Asanas and Emptiness Geshe Michael Roach & Lama Christie McNally Lecture Class Description : The most famous book on yoga ever written is of course The Yoga Sutra; but it doesn't actually say anything about how to do the specific poses of asanas of yoga. The source for all the systems of yoga followed in the world today is another book called Light on the Yoga of Sun and Moon, or Hatha Yoga Pradipika in Sanskrit. The Indian yogi Master Swatmarama wrote this wonderful explanation of the entire physical and spiritual path of yoga about 500 years ago. The text describes the purpose, philosophy, and details of practice, and the goals of yoga as a means to enlightenment. Geshe Michael Roach and Lama Christie McNally will teach a four-course from an original translation composed during their Three-Year Quiet Retreat in the high desert of Arizona in a series of four classes. Each day will be a different set of teachings, all levels welcome on any day. Asanas and Emptiness: A selection of verses from chapter 1 of the Hatha Yoga Pradipika Topics include: Hatha: Sun and Moon, why do asanas work, and the inner and outer requisites of a ocusing g yoga practice. 3 July 17:00 - 19:00 Spiritual Nutrition - Individualising the Diet Rebbe Gabriel Cousens & Shanti Golds-Cousens Lecture Class Description : We eat to feed our genes ! Within the cuisine of the Culture of Life and Liberation, humans have many thousands of genetic variations which help guide us in individualizing the diet to meet our personal constitution. Fast and slow oxidizers, parasympathetic and sympathetic nervous systems, the Ayurvedic doshas, and the Chinese elements are modern and ancient systems which are gifts to help us eat to feed, optimize, enhance our unique genetic expression. The Culture of Life and Liberation cuisine offers a limitless array of greens, sprouts, creams, seeds, nuts, and fruits to let us optimize the proteins, fats, carbohydrates, ojas, tejas, prana, earth, air, water, and fire of our unique 3 July 17:00 - 19:00 Anusara Yoga - The Sacred Leap! Patrick Creelman 2hr Session Class Description : This class is dedicated to Hanuman, the hero of the epic Indian tale The Ramayana, who leaped from India to Sri Lanka saving Sita the kidnapped queen. Hanuman's humble courage is embodied while practising his namesake pose, Hanumanasana. An intensely liberating stretch through the hamstrings and hip flexors that requires a delicate balance between effort and surrender. We will play with a variety of fun poses that will support you in this sacred leap as you celebrate your inner monkey. ALL LEVELS WELCOME. 3 July 17:00 - 19:00 Ashtanga Yoga - Eight Limbs and Daily Life: How does this practice apply within the context of daily living? David Swenson 2hr Session Class Description : Underlying the mysterious and complex philosophy of Patanjali's Yoga Sutras there is a truly profound simplicity that may be applied within the context of our daily lives. This class will discuss the Eight Limbs of Ashtanga Yoga and explore their applications within our day to day life. What is the use of Philosophy without real application? We may memorize quotations or stanzas from great writings but unless we can apply them within our life they are merely words spoken rather than knowledge realized. 3 July 17:00 - 19:00 Prajna Yoga - Opening the Rib Basket Tias Little 2hr Session Class Description : It is common for there to be gluing and sticking between the ribs (intercostals) and in the spaces between the organs and the ribs. This class frees up restrictions along the interior and exterior rib in order to loosen the diaphragm and free up the lung in preparation for pranayama practice. 3 July 17:00 - 19:00 Ashtanga Yoga - Beginners Level 1 (Intro + All the Standing Postures) Ken Harakuma 2hr Session Class Description : The typical breathing techniques (ujjayi), energy lock (bandhas) and gazing point (dristhi) are examined in this class along with the breathing and movement system (vinyasa) of flowing through the Sun Salutation and all the standing postures. Learning how to ocusing with Sanskrit count. The class explores the concept of 'meditation in movement' through the importance of the manipulation of breath. 3 July 17:00 - 19:00 Ashtanga Yoga - Hips opener/Pranayama Session Michel Besnard 2hr Session Class Description : Michel will be presenting a Vinyasa hips sequence to improve the flexibility and openesss of the hips. He believes the openness of the hips will have a tremendeous effect on how a practitioner will perform his/her poses, because limitation of the hips will limit a practitioner in other poses whether it is forward bends or Back bends. Openness in the hips will also assist the practitioner to be able to sit easily in Pranayama. Also during that session Michel will introduce four basics Kriyas, in his mind are the basic of all the pranayama which includes Ujjayi Breathing, Nadi Shodana, etc. Hands out on Kriyas will be available. 3 July 17:00 - 19:00 Ayurveda - The Relationship between Yoga and Ayurveda Lecture Class Description : 3 July 17:00 - 19:00 Yoga Philosophy - The Very Foundation of Yoga ¡§C An Exploration of the Yamas and Niyamas MA Narasimhan Lecture Class Description : 3 July 17:00 - 19:00 Yogic Arts - Adjustment Clinic Duncan Wong 2hr Session Class Description : Come and play interactive with Duncan's masterful interactive explanation and application of his Dynamic Thai Thera Flow™ Assists. Also known as full contact yoga and 'body locking,' discover this method of using your entire form to generate the internal alignment and reforming of the classical standing rotating and arm locking postures. Interactive Standing ASANA Adjustments with Full Body Support Assists 3 July 17:00 - 19:00 Kundalini Yoga - De-Stress & Detox Maya Fiennes 2hr Session Class Description : Kundalini Yoga - for detoxification and de-stressing - will awaken the spirit, energise the body and relax the mind. Using movements, breath, mantra and chants, this style of yoga detoxifies and strengthens kidneys and adrenals to maintain the body's first line of defence against stress-induced illness. This can produce dramatic results quickly and you will feel rejuvenated, healthier and more able to face every day challenges. 3 July 17:00 - 19:00 The Foundation of Yoga ¡§C Why Yamas and Niyamas are of crucial importance MA Narasimhan Lecture Class Description : According to Maharsi Patanjali, yoga is eight-limbed. For all-round development of an individual, all the limbs must have appropriate growth. After all, the state of Kaivalya, was qualified by Patanjali to be a state by which one acts without being distracted by his or others' actions within and without. It is a state of totality where the Kevali (the sole in-dweller) will neither have desire nor the normal drives ascribed to all human beings. He becomes a living embodiment of total stability, inner freedom and peace. The very presence of such a stable system in turn catalyses all other unstable systems that come in its vicinity to move faster towards stability. Even though there has been a lot of emphasis and effort to develop and practise the three limbs - namely Asana, Pranayama and Dhyana - the other two limbs of Dharana and Samadhi have yet to make their impact on the practitioner's mind. Unfortunately, there has been scant respect and very little concern about the very foundation of Ashtanga Yoga, namely Yama and Niyama. Yama pertains to the social behaviour of the individual, and Niyama pertains to the transformation that has to happen within the individual. These Yamas and Niyamas make their appearances in different versions among all the religions of the world. There, they are termed as morals, ethics, etc. But unfortunately in the practice of religions, the yogic element is missing and in today's yoga practice the Yama and Niyama have been given a go by. As it happened with the religions of the past, this lack of emphasis in yoga will hamper the attainment of Kaivalya for yoga practitioners. It is high time all yoga practitioners and teachers start implementing the Patanjali's code of Yama and Niayama, so that one can move in the path of perfection faster. If not, the very practice may create unnecessary obstacles in one's practice and may also cause irreparable damages to the system. 3 July 17:00 - 19:00 The relationship between Yoga and Ayurveda Vaidya Sri Bhagwan Dash Lecture Class Description : Both Ayurveda and Yoga believe that the individual is comprised of five consecutive layers. The Annamayakosha - the gross body made up of food, The Pranamayakosha - the energetic body and seat of longevity, The Manomayakosha - the seat of the psyche and finally the Anandamayakosha - the seat of eternal bliss. The practice of Ayurveda involves creating a healthy environment from within so the physical body, with its many organs and vital energetic fields, will function on an optimal level. Modern medicine tends to deal with the gross body alone, whereas Yoga and Ayurveda take all the five seats of the individual into consideration when treating the body/mind organism. The individual is not just skin, flesh and bone, but an intricate composite of all five layers mentioned above. Ayurveda and Yoga also believe in the concept of Karma - we come from somewhere and we are going somewhere, i.e. there are past lives and there will be future lives; by paying more attention to our karmas and our actions, we are no longer helpless creatures in a world of chance, but co-creator to our own destiny. The main focus of Ayurveda and Yoga is to create optimum health and well-being so the inner soul will be less troubled by life, and can live with greater happiness in his internal and external environments. Fundamentally both practices originate from the same tradition - to create optimum health from within so the immortal soul may be realised by this mortal body/mind organism. One may be more of a physical nature, the other spiritual, but Yoga without Ayurveda becomes blind, and Ayurveda without Yoga will be lame. This lecture will focus on how they influence each other, and how we can learn the collaboration between the two for better clarity and health in our own practice. 4 July 06:30 - 08:00 Day 2 - Led Primary Series (Ashtanga Yoga) Sharath Rangaswamy Special Event Class Description : Come and experience the traditional practice of Ashtanga Yoga. Sharath Rangaswamy will guide you , slowly and steadily through the whole Primary Series. This ancient practice has a particular sequence of breath and movement called Vinyasa that integrates , the two together in a steady flow of practice. Though a little more challenging than other styles of yoga, it is guaranteed to awaken greater health and well-being for all of its practitioners. Don't miss this great opportunity to experience yoga from the source, the living caretakers of the Ashtanga Yoga tradition. 4 July 06:30 - 09:00 Charity Event - Yoga Aid Challenge David Swenson, Lance Schuler, Maya Fiennes, Duncan Peak Complimentary Event Class Description : All conference participants are invited to take on the Yoga Aid Challenge - it's a double do-gooder of raising awareness for yoga and money for children in need. The Challenge is to complete 108 sponsored Sun Salutations together at the conference. Our Evolution faculty member Duncan Peak will be leading this wonderful charity event to unite the yoga community. More information at www.yogaaid.com 4 July 09:30 - 11:30 Yoga Philosphy - The Tantric Universe Carlos Pomeda Lecture Class Description : What is most unique about Tantra and tantric yoga philosophy? Quite simply, the fact that its teachings and practices are best suited for contemporary life. Departing from earlier notions of asceticism and dry scholarship, Tantra presents a sublimely inspiring view of the world and of human existence, one that incorporates all aspects of human existence: the heart, the intellect, the body and the environment. In this seminar we will explore Tantra and what is perhaps its most refined formulation, Kashmir Shaivism, from a perspective that is both inspirational and entirely applicable to our daily lives. We will dispel the most common misunderstandings about what Tantra is and is not, investigating its roots and its development, and uncovering the answers it provides to the most fundamental questions of existence, as well as the practices it developed to expand human consciousness. Ultimately, we will discover the value of Tantric practice in that it reveals the divine right in the midst of the ordinary, charging our lives with meaning. Join us for this relevant, insightful and inspiring seminar. 4 July 09:30 - 11:30 LOVE Mahamandtradas Lecture Class Description : Bhakti teaches us that what we all know anecdotally as love...is really just lust. For love is something that can only be exchanged with God...and then with others. God is the root of the tree of life containing all - by watering the root all are nourished. By neglecting the root (God), we remain dissatisfied and fail to truly love others. 4 July 09:30 - 12:00 INSPYA Yoga - Transformation Through Asana Sequencing Lance Schuler Half Day Intensive Class Description : Recommended for yoga teachers. Learn about the postures that are the perfect microcosm of the practice as a whole. Develop and deepen connection to these uplifting and powerful sequences. Learn how to break them down into recurring themes of breath and alignment. Hip opening and Pelvic stability Chest/Shoulder and Upper Body Postures Inversions/ back bending postures. Lateral/twists Forward Bending Postures 4 July 09:30 - 12:30 Dharma Yoga - Yoga Absorption Divine Journey (AM Session) Dharma Mittra All Day Intensive Class Description : Breath is life. This intensive includes a master sadhana class where you'll learn controlled breathing and subtle techniques to purify, energize, and stimulate flow of prana; a slow and graceful Shiva Namaskar vinyasa series of inversions, with personal direction given throughout; a Yoga Nidra session to help you attain a powerful state of conscious relaxation; and finally an upbeat, freeing Dharma Asana Satsang Jam, with ecstatic chanting and offerings to the Divine Lord Shiva. Lecture,asana, pranayama, and chanting. 4 July 09:30 - 12:30 Ashtanga Yoga: A Guided Tour - A Thorough Exploration of the Practice of Ashtanga Yoga (AM Session) David Swenson All Day Intensive Class Description : This class is an in-depth and fun-filled exploration of the dynamic system of Ashtanga Yoga. In a step-by-step manner the minute details of the practice will be covered beginning with the Sun Salutations and traveling all of the way through to Savasana. There will be time spent exploring the realms of vinyasa in which David breaks this flowing action down into detailed components. This section David refers to as: "The Physics of Flight". In addition to the vinyasa there will be time spent exploring the opposing forces at play within the practice of yoga and beyond. This David calls: "Equality of Opposition and the Six Directions" in which he offers methods of creating a balance between these opposing forces in order to find greater depth in asanas while using less effort to get there. Alternatives will be given to allow students of all levels to attend. There is a lot of partner work in this fun-filled and energetic class as well as plenty of laughter woven into the wealth of knowledge and information that students will gain. In addition to these innovative tips to refine the physical practice David will also delve into the more subtle aspects of Ashtanga yoga including Pranayama and the Philosophy of the Eight Limbs in Daily Life. This class is great for beginners or those already familiar with the practice. 4 July 09:30 - 12:30 Prajna Yoga - Lymphatic Yoga: Supporting the Immune System (AM Session) Tias Little All Day Intensive Class Description : While yoga builds flexibility and strength, the ultimate benefit is inner radiance, which provides greater immunity from disease. Yoga is preventive medicine, particularly helpful for warding off flu and respiratory infections. We'll review how asanas promote lymph fluid circulation; practice sequences geared to the throat, jaw, and upper chest; and learn about "psychic immunity" to help mindfully ward off negative emotion. Bring two blankets, one block, and a strap. Mostly asana. 4 July 09:30 - 12:30 Anatomy - Yoga and Sacred Sexuality Ellen Heed Half Day Intensive Class Description : People do yoga to feel better in their bodies. As the breath opens and flexibility increases, so do circulation and sensation. As this happens we may start to wake up sexually. We often face confusion as our bodies bloom into fuller sexual awareness. Can we integrate the same sense of mindful attention into our sexual lives that we bring to the yoga mat? Join Ellen Heed & Bob Niemerow for a provocative afternoon to explore some answers to this question. In this half-day intensive, we will experience how yoga can enrich our sexual lives. Does the media-popularized notion of "hot sex" actually lead to a deeply embodied and connected experience? Find out for yourself. Using lecture, breath, core work and hip opening asana, we will focus on the energetic of the pelvis. We'll pay special attention to both male and female pelvic anatomy and its importance to our pleasure and health, now and as we age. Open to all levels. 4 July 09:30 - 12:30 Yoga of Heart - Advancing Your Yoga (AM Session) Mark Whitwell All Day Intensive Class Description : The Four Principles of Successful Yoga 'and Life' Yoga must be adapted to individual needs. "Adapt Yoga to the individual, not the individual to the yoga. There is a perfect yoga for every person. If you can breathe, you can do yoga." Krishnamacharya. How to precisely adapt yoga to individual needs and health issues, yours and your students. (Practice and discussion) 4 July 09:30 - 12:30 Universal Yoga - Prana & Shakti Yoga Andrey Lappa Half Day Intensive Class Description : Universal Pranayama - methods of energy and consiousness control. Presentation of complete system of all Pranayamas. Energetic and psychic effects of different Pranayamas. Methods of creation of new Pranayamas. Perfection of influence on the consiousness of practitioner using special simple and complicated Pranayamas. Traditional Tantric Hatha Yoga: Methods of Shakti activisation. Inner aspects of Bandhas, Mudras and Drishti practice. Presentation of energy circulation models. Practice of conscious energy control; relaxation, Mantras and Dhyana - Meditation. Traditional Tantric practice of Asanas like Mudras with Pranayamas, Bandhas, Drishtis, Mantras and Meditation. 4 July 09:30 - 12:30 Hasya Yoga - Laughter Yoga for Healing and Strengthening the Immune System Dr. Madan Kataria Half Day Intensive Class Description : Laughter is the best way to switch on and strengthen your immune system, which is switched off and weakened by the effects of stress. Sustained hearty laughter massages and stimulates the lymphatic system and triggers the instant release of a cocktail of chemicals and hormones that has dramatic and sustained effects on your immune system. Find out why laughter is used for pain relief and to stimulate healing. This is especially important for older people and those with cancer, aids and other illness. Teaching about the science of laughter and health is followed by a full laughter yoga session. 4 July 09:30 - 12:30 Power Yoga - Power Yoga Master Class Bryan Kest Half Day Intensive Class Description : Bryan Kest's Power Yoga Master Class is a well rounded flowing asana practice integrating mental practices that enhance everyday living. The class is intended to invigorate your body and help you practice developing a calm less reactive state of mind with dynamic flowing routines. In a Power Yoga workshop, you are encouraged to focus on the process and not the end result. This allows ALL levels of yoga practitioners to enjoy and benefit from the workshop. A Power Yoga Master Class typically includes: ¡¡è 1 hour lecture about basic philosophy and fundamentals ¡¡è 2 hour physical practice incorporating principles from the lecture 4 July 09:30 - 12:30 AcroYoga - Flying Therapeutics & Thai Massage: Forward Flying & Lower Body Thai Massage (AM Session) Jason Nemer & Jenny Sauer-Klein All Day Intensive Class Description : Learn how to use the support of a partner, the gentle pull of gravity and loving kindness to transform your yoga practice. This intensive will lay the foundation for learning how to be a proficient base, flyer and spotter. The base creates a stable platform for the flyer to receive inverted aerial asana flows, blended with therapeutic massage techniques, while the spotter insures the safety of both base and flyer. Thai massage is incorporated into the flow, opening energy lines and allowing the body to remain passive while receiving yoga asanas. Working in groups will help students practice compassionate communication while learning how to collaborate as a team. Students will leave with practical tools for a more integrated yoga practice, as well as with tools that can enhance any relationship. This intensive is for intermediate yoga students, 1 yr experience is recommended. No partner necessary! 4 July 10:30 - 12:30 Anusara Yoga:The Dance of Yin & Yang John Friend 2hr Session Class Description : Enjoy a delightful, heart-oriented asana practice that focuses on the harmonious play between the contrary complements of stability and freedom, masculine and feminine, and being and doing. Combining alignment principles with a life-affirming Tantric philosophy, this Anusara Yoga class will provide a deeply transformational experience. 4 July 10:30 - 12:30 Jivamukti Yoga - Living Liberated Jules Febre 2hr Session Class Description : Learn the essence of Jivamukti Yoga with Jules Febre. We will explore how to utilize the ancient teachings of yoga in a modern city, to bring us closer to enlightenment. How can we use our asana practice to strengthen our resolve and focus on the mat and draw it out into the rest of our life making the poses of life come and pass with ease. 4 July 13:30 - 16:30 Dharma Yoga - Yoga Absorption Divine Journey (PM Session) Dharma Mittra All Day Intensive Class Description : Breath is life. This intensive includes a master sadhana class where you'll learn controlled breathing and subtle techniques to purify, energize, and stimulate flow of prana; a slow and graceful Shiva Namaskar vinyasa series of inversions, with personal direction given throughout; a Yoga Nidra session to help you attain a powerful state of conscious relaxation; and finally an upbeat, freeing Dharma Asana Satsang Jam, with ecstatic chanting and offerings to the Divine Lord Shiva. Lecture,asana, pranayama, and chanting. 4 July 13:30 - 16:30 Ashtanga Yoga: A Guided Tour - A Thorough Exploration of the Practice of Ashtanga Yoga (PM Session) David Swenson All Day Intensive Class Description : This class is an in-depth and fun-filled exploration of the dynamic system of Ashtanga Yoga. In a step-by-step manner the minute details of the practice will be covered beginning with the Sun Salutations and traveling all of the way through to Savasana. There will be time spent exploring the realms of vinyasa in which David breaks this flowing action down into detailed components. This section David refers to as: "The Physics of Flight". In addition to the vinyasa there will be time spent exploring the opposing forces at play within the practice of yoga and beyond. This David calls: "Equality of Opposition and the Six Directions" in which he offers methods of creating a balance between these opposing forces in order to find greater depth in asanas while using less effort to get there. Alternatives will be given to allow students of all levels to attend. There is a lot of partner work in this fun-filled and energetic class as well as plenty of laughter woven into the wealth of knowledge and information that students will gain. In addition to these innovative tips to refine the physical practice David will also delve into the more subtle aspects of Ashtanga yoga including Pranayama and the Philosophy of the Eight Limbs in Daily Life. This class is great for beginners or those already familiar with the practice. 4 July 13:30 - 16:30 Hatha & Vinyasa Yoga - Shoulders, Hip, Breath Jason Crandell Half Day Intensive Class Description : Aligning, stabilizing, and unlocking your shoulders and hips will begin to free your breath. In this workshop, we'll look at how these pieces of your body's puzzle fit together, and, better, how to shift them in ways that create more space, ease, and freedom in each. In doing so, we'll practice a wide array of standing poses, hip-openers, shoulder-openers, and basic pranayama. Mostly asana. All levels. 4 July 13:30 - 16:30 Prajna Yoga - Lymphatic Yoga: Supporting the Immune System (PM Session) Tias Little All Day Intensive Class Description : While yoga builds flexibility and strength, the ultimate benefit is inner radiance, which provides greater immunity from disease. Yoga is preventive medicine, particularly helpful for warding off flu and respiratory infections. We'll review how asanas promote lymph fluid circulation; practice sequences geared to the throat, jaw, and upper chest; and learn about "psychic immunity" to help mindfully ward off negative emotion. Bring two blankets, one block, and a strap. Mostly asana. 4 July 13:30 - 16:30 Anatomy - Get Set for the Sex Education We Never Got! Ellen Heed Half Day Intensive Class Description : What to expect: A step-by-step lecture using a fantastic textbook which thoroughly describes the anatomy of the pelvic floor. We will also explore the special energetics of each tissue in our pelvis, from bone and connective tissue to muscles and the emotions they hold. We will use tantric pranayama practice to awaken and strengthen pelvic floor muscles, and gentle yoga to melt hips open and access the emotions that can lock us up and keep us numb. We will learn to release emotional holding in the pelvis using gentle bodywork techniques. There will be no nudity or genital contact in this workshop. There will be ample time provided to answer your questions about: ¡¡è Creating safe sexual space ¡¡è Non-toxic birth control methods ¡¡è Understanding the phases of increasing our arousal ¡¡è Locating the G-spot ¡¡è Demystifying female ejaculation ¡¡è Responsible communication with your partner What to wear: Comfortable, loose clothing and/or yoga clothing What to bring: Your questions, a yoga mat and/or blanket, a notebook and a snack to share 4 July 13:30 - 16:30 Yoga of Heart - Advancing Your Yoga (PM Session) Mark Whitwell All Day Intensive Class Description : The Four Principles of Successful Yoga 'and Life' Yoga must be adapted to individual needs. "Adapt Yoga to the individual, not the individual to the yoga. There is a perfect yoga for every person. If you can breathe, you can do yoga." Krishnamacharya. How to precisely adapt yoga to individual needs and health issues, yours and your students. (Practice and discussion) 4 July 13:30 - 16:30 Yogic Arts - Source Power: Awakening Raw Naked Energy Duncan Wong Half Day Intensive Class Description : An exploration of our awakened attention to the universal pulsation of tri-cyclical source energy: Mantra: Know Your Body | Know the Universe Intention: Shifting the source of our power from our lower back to our inner front, creating effective access to our intended design of physical enlightenment, which is the old skool foundation of higher mind. This Interactive Demonstration Style Module will offer precise techniques that instruct our conscious instinctual drive to return 'back to front' by re-engaging and refining the bio-energetic power of our Bandhas, or core musculature of the pelvis, abdomen and waist, through the correct breath movement of Pranic life-force energy, while exploring ways through which to channel the power of our attention to being present within the action. All attending this intensive training will be given simple tools through which to create a direct experience of their core body temple and how the prana-shakti, or breath spirit activates and aligns our inner vision with our experience of pure flowing form. Primarily Floor ASANA and Repetitious Stationary Vinyasa with Restorative Counter-Posing and Wrist Therapy Applications 4 July 13:30 - 16:30 AcroYoga - Flying Therapeutics & Thai Massage: Backward Flying & Upper Body Thai Massage (PM Session) Jason Nemer & Jenny Sauer-Klein All Day Intensive Class Description : Learn how to use the support of a partner, the gentle pull of gravity and loving kindness to transform your yoga practice. This intensive will lay the foundation for learning how to be a proficient base, flyer and spotter. The base creates a stable platform for the flyer to receive inverted aerial asana flows, blended with therapeutic massage techniques, while the spotter insures the safety of both base and flyer. Thai massage is incorporated into the flow, opening energy lines and allowing the body to remain passive while receiving yoga asanas. Working in groups will help students practice compassionate communication while learning how to collaborate as a team. Students will leave with practical tools for a more integrated yoga practice, as well as with tools that can enhance any relationship. This intensive is for intermediate yoga students, 1 yr experience is recommended. No partner necessary! 4 July 14:30 - 16:30 Tibetan Buddhist Yoga Philosophy - Light on the Yoga of the Sun and the Moon: The Hatha Yoga Pradipika Lecture Series : Pranayama Geshe Michael Roach & Lama Christie McNally Lecture Class Description : The most famous book on yoga ever written is of course The Yoga Sutra; but it doesn't actually say anything about how to do the specific poses of asanas of yoga. The source for all the systems of yoga followed in the world today is another book called Light on the Yoga of Sun and Moon, or Hatha Yoga Pradipika in Sanskrit. The Indian yogi Master Swatmarama wrote this wonderful explanation of the entire physical and spiritual path of yoga about 500 years ago. The text describes the purpose, philosophy, and details of practice, and the goals of yoga as a means to enlightenment. Geshe Michael Roach and Lama Christie McNally will teach a four-course from an original translation composed during their Three-Year Quiet Retreat in the high desert of Arizona in a series of four classes. Each day will be a different set of teachings, all levels welcome on any day. Pranayama: A selection of verses from chapter 2 of the Hatha Yoga Pradipika Topics include: Why we need pranayama, the six kriyas and the inner capsule. 4 July 14:30 - 16:30 INSPYA Yoga - The Elixir of Yoag Practice for Self-Discovery Lance Schuler 2hr Session Class Description : The Pillars/Building Blocks Core strength and postural stability focus. Legs, abdominals, lower back and torso awareness. Balance and Upper Body Strength A workout, cultivating stamina, strength and mind focus incorporating a rhythmic breath. Twists, Forward Bends and Inversions Taking your practice to every corner of your world. Experience the total stability on conclusion of this session. 4 July 14:30 - 16:30 Anusara Yoga: Backbends Beyond Your Wildest Dreams Desir¡§¦e Rumbaugh 2hr Session Class Description : The Universal Principles of Alignment will help you realize just how much is possible in THIS lifetime. Come and experience the miracle of working smarter rather than harder by aligning your body with Nature 4 July 14:30 - 16:30 Universal Yoga - Meditation: Yoga Mandala Andrey Lappa 2hr Session Class Description : Tantric method of practical control of attention, removing of chaotic thoughts and balancing of the consciousness. Using Mantras and Yantras (visualizations). All Levels 4 July 14:30 - 16:30 Tibetan Heart Yoga: Introduction to the Subtle Body In Four Ancient Practices: Mahamudra: The Great Wisdom Series Kimberley Veenhof, Kristina Pao Cheng, Jessica Kung 2hr Session Class Description : "See anything brought about by causes as like a star, an obstruction of the eye, a lamp, an illusion, the dew, or a bubble; a dream, or lightning, or else a cloud." Lord Buddha, Diamond Cutter Sutra, 500 B.C. As a yogic practice, the term mudra often refers to specific hand gestures that are used to create a powerful circuit of prana or energy in the body. In practice the term mudra can also refer to that which acts to place a seal on our practice. For the great yogis of the past and present this great seal is the understanding of emptiness. Essential wisdom for your yoga, this class will take highest mind-training to the mat. Learn to explore mahamudra or "ultimate reality" of your very own mind, and how to use this wisdom to consciously create your perfect world. 4 July 17:00 - 19:00 Spiritual Nutrition - There is a Cure for Diabetes Rebbe Gabriel Cousens & Shanti Golds-Cousens Lecture Class Description : According to the Diabetes Association, India and China are number one and two in cases of diabetes effecting up to 9% of the population, including yogis and spiritual teachers. Worldwide, diabetes effects hundreds of million people, and that figure remains on the rise with hundred of millions more having pre-diabetes. While diabetes is commonly thought of as incurable, world-renowned holistic medical doctor Gabriel Cousens asserts otherwise. In his new book, There Is a Cure for Diabetes: The Tree of Life 21-Day+ Program, Cousens presents a breakthrough approach: reverse type-II diabetes through practical changes in nutrition and well-being in 21 days. With his revolutionary new plan, Cousens presents a program for anyone dealing with type-II diabetes, regardless of past history with insulin and other anti-diabetic medication. His new approach shows incredible results: medication use ceases within four days and many people having fasting blood sugars of less than 100 after three weeks. 4 July 17:00 - 19:00 Anusara Yoga - The Classic: Headstand for all levels. Patrick Creelman 2hr Session Class Description : The mention of Yoga often illuminates a picture of someone standing on their head. If you've never tried it or still haven't graduated from practising it against the wall, this class is for you! You will be taught the intelligence of the Universal Principles of Alignment™ empowering you to fearlessly stand on your head in the middle of the room and go beyond in a series of creative variations. ALL LEVELS WELCOME. 4 July 17:00 - 19:00 Insight Yoga - Opening to Presence Sarah Powers 2hr Session Class Description : Yin Yoga offers the opportunity to direct energy (prana) to the core of the body, releasing energy into the meridians (nadis) and enhancing our physical flexibility and mental clarity. We'll discuss the psychological hindrance of clinging, encouraging insight into the ways we habitually react to difficulty with resistance and therefore perpetuate our struggles. Practice and meditation. 4 July 17:00 - 19:00 Power Living Power Yoga - Power In Presence Duncan Peak 2hr Session Class Description : Listen to Australian presenter Duncan Peak as he delivers his Power Living philosophy that speaks right to the hearts and minds of students. This 2-hr Power Yoga Intensive class will take you to your edge through a dynamic, flowing sequence that offers intermediate and advanced variations of the postures you love. Each class is a powerful experience for any level of practitioner. If you like a good old-fashioned, strong practice combined with sincere and inspiring philosophy and a playful spirit, this is the class for you. Duncan's classes are dynamic and challenging, both physically and mentally, and are delivered with his irreverent sense of humour and warm heart. Philosophically, Duncan holds his students accountable in their practice and tackles, with a unique rawness, the issues and obstacles that prevent us from living a natural, loving and peaceful life. 4 July 17:00 - 19:00 Prajna Yoga - Blood Flow to the Heart Tias Little 2hr Session Class Description : The blood that flows back to the heart through the veins nourishes and supports the organ of the heart. Through inversions, supine poses and pranayama, this class emphasizes the healing and rejuvenating aspect of supporting venous return to the heart. 4 July 17:00 - 19:00 Ashtanga Yoga - Beginners Level 2 (Intro + All the Standing Postures + half Primary Postures) Ken Harakuma 2hr Session Class Description : The typical breathing techniques (ujjayi), energy lock (bandhas) and gazing point (dristhi) are examined in this class along with the breathing and movement system (vinyasa) of flowing through the Sun Salutation,all the standing postures and half praimary series postures. Learning how to ocusing with Sanskrit count. The class explores the concept of 'meditation in movement' through the importance of the manipulation of breath. 4 July 17:00 - 19:00 Ayurveda - Patanjali ¡§C The Father of Yoga, Ayurveda and Sanskrit Grammar Lecture Class Description : 4 July 17:00 - 19:00 Yoga Dance - Bollywood Fusion Hari Om 2hr Session Class Description : A 2 hr intensive cardio workout, which is fun and funky. The students will have an extensive warmup followed by learning a newly choreographed multilevel song in the bollywood fusion style. Bollywood music as we know is one of the most popular international music in the world and the dance is basically freestyle . the choreography follows the music, its not confined just to one style like hip hop, jazz or traditional but is a mixture of all styles. Its fun and bootylcious. 4 July 17:00 - 19:00 Yoga Philosophy - Obstacles to the Path of Yoga ¡§C How to Deal with Them MA Narasimhan Lecture Class Description : 4 July 17:00 - 19:00 Yogic Arts - Real Deal Jumping Principles Duncan Wong 2hr Session Class Description : AWAKENING THE WAY TO 'FLOAT' IN AND OUT OF THE POSES, BREAKING DOWN THE BIO-MECHANICS WITH 'SLIDES' AND 'JUMPS' FROM THE GROUND UP TO THE WALL; AND IT'S OK TO FALL. COME AND EXPERIENCE SUPERIOR CORRECT BEGINNER FRIENDLY APPROACH. Primarily ASANA and Repetitious Stationary Vinyasa with Restorative Counter-Posing 4 July 17:00 - 19:00 Kundalini Yoga - Let the Liver Live Maya Fiennes 2hr Session Class Description : The liver is the largest organ in the body and eliminates toxins. If the liver is overworked due to stress and poor food, it becomes sluggish and result in depression, pain and fear. This set will teach you to face the fear, accept it and go beyond it! 4 July 17:00 - 19:00 Obstacles in the path of Yoga ¡§C How to manage them MA Narasimhan Lecture Class Description : The yoga path is not a cake walk. It is a path of self-evaluation and evolution. The major obstacles for a yogaarudha (the yoga aspirant) are of two types. Personality-based and circumstantial. Personality-based - They are five in number. They are those where the individual, because of his own idiosyncrasies, will not be able to understand the transformations that are going on within him and gets into a situation where he becomes an obstacle to the goal that he is pursuing. According to Patanjali, the remedy is Svadhyaya or self-assessment. He speaks of how one gets entangled and suffers by his own conditioned reflexes without ever being aware of the reasons for his suffering. As he is unaware of the real source of his misery, he tries to get out of it with his limited resources, resulting in more and more entanglements. Patanjali gives a solution of how to get away from this vicious circle and transform the very sources of disturbance into catalysts of evolution. Circumstantial - This is about external obstacles. They happen to be nine in number and can happen to anyone at any given moment for no apparent reason. Patanjali speaks about the obstacles following the dictum "forewarned is forearmed". It is rare indeed that we come across analysis of the mind and the self, in terms of being the centre of the universe of action. Maharsi Patanjali tackles these obstacles in his own inimitable way, and tells us what to do and how to sail through the path of yoga with least disturbance to the system while following the normal lifestyle that is expected of every human being... 4 July 17:00 - 19:00 THE SUPREME PERSON Mahamandtradas Lecture Class Description : Bhakti teaches that the Absolute Truth has 3 dimensions: impersonal, localised & personal. Impersonal Brahman is void of attributes, the local form of Paramatma is for meditation, and the Supreme Personality of Godhead is the fountain of all rasa (loving mellows), who beckons us to join Him in active devotional service in eternal reciprocation. 4 July 17:00 - 19:00 Patanjali ¡§C The father of Yoga, Ayurveda and Sanskrit Grammar Vaidya Sri Bhagwan Dash Lecture , Class Description : In the Indian tradition, optimum health of body, mind and speech is a reflection of a state of purity from within. You ma, y have one without the other, but the health of our body, mind and speech is an extension of a greater state of being that equally supports all. Maharishi Patanjali was a great sage with tremendous spiritual insight into the dimensions of all three aspects. He is therefore considered to be a great authority in the subject of Yoga, Ayurveda and Vyakarana (Grammar). Whether it is the same person associated with each tradition or merely three people with the same name we cannot know, but amongst popular belief in India it is believed he was one and the same, and hence there are various verses ascribed to him for his great commentary and enunciation of each subject. The focus of this lecture, apart from a brief survey of the historical figure of Patanajali, will be to explore the idea synchronicity within all three subjects and how the improvement of one may lead to a gradual improvement of all. 5 July 06:30 - 08:00 Day 3 - Led Primary Series (Ashtanga Yoga) Sharath Rangaswamy Special Event Class Description : Come and experience the traditional practice of Ashtanga Yoga. Sharath Rangaswamy will guide you slowly and steadily through the whole Primary Series. This ancient practice has a particular sequence of breath and movement called Vinyasa that integrates the two together in a steady flow of practice. Though a little more challenging than other styles of yoga, it is guaranteed to awaken greater health and well-being for all of its practitioners. Don't miss this great opportunity to experience yoga from the source, the living caretakers of the Ashtanga Yoga tradition. 5 July 08:00 - 10:00 Yoga Philosphy - The Inherent Joy of Life: A Tantric Exploration of the Bhagavad Gita Carlos Pomeda Lecture Class Description : Where can we draw inspiration for our yoga practice? And where can we turn to for advice? In India, these questions have often been answered in the form of the Bhagavad Gita, one of the foundational texts of the yoga tradition. Written in a simple style, yet profound; inspiring, yet practical, the Gita has shown for generations and generations of yogis and seekers the key to the integration of yoga into our daily lives. In its pages we will find how love, knowledge and action can be the very means by which we access the highest experience. By offering various approaches, the Gita shows how to infuse with meaning, depth and joy not only our practice, but the rest of our lives as well. In this seminar we will tap into the vitality of this classic, and we will do so by drawing from a unique tantric understanding, guided by the masterful commentary of Abhinavagupta, the foremost exponent of Kashmiri Tantra. Even if you have read or studied the Gita before, the insights contained in this commentary are unique. Join us for this insightful and inspiring seminar. This workshop will be of interest to: ¡¡è Hatha Yoga Teachers and practitioners seeking a deeper understanding of the roots of the tradition ¡¡è Meditators and spiritual seekers interested in deepening their grasp of the ancient teachings and practices ¡¡è Students curious about this fascinating tradition ¡¡è Anyone interested in Indian philosophy, culture and spirituality. The workshop will address participants of all levels 5 July 08:00 - 10:00 Dharma Yoga - Maha Sadhana: A Shortcut to Immortality Dharma Mittra 2hr Session Class Description : We'll review the teachings of karma and reincarnation; learn ancient life-giving pranayama techniques; and practice intense yet nonstrenuous exercises designed to twist, stretch, and gain greater bodily control. Mostly asana. 5 July 08:00 - 10:00 Anusara Yoga - Angel Wings: Therapeutically Open Your Shoulders to the Light John Friend 2hr Session Class Description : Radically transform your shoulders, arms, and wrists into wings of the heart that can lift you to places of new freedom and lightness. Learn the Universal Principles of Alignment™ of Anusara Yoga, which are incredibly therapeutic for many shoulder problems including rotator cuff injuries, frozen shoulder, tendonitis, and bursitis. 5 July 08:00 - 10:00 Ashtanga Yoga - Inversions, Backbends and Sitting with Your Breath -Finding Stability When the World is Inverted and Returning Home to Breath David Swenson 2hr Session Class Description : This class will turn your world upside/down in order to explore the dynamics of inverting the body through building a solid foundation from which to grow while also looking at the opposing forces at play in Inversions. Backbends will be redefined as front openings and sitting quietly will be explored as an active participation in self-exploration through developing a relationship with our lifelong companion, breath. 5 July 08:00 - 10:00 Power Living Power Yoga - Foundations of Flow Duncan Peak 2hr Session Class Description : Listen to Australian presenter Duncan Peak as he delivers his Power Living philosophy that speaks right to the hearts and minds of students. This 2-hr Power Yoga Basic class will show you how to move through a dynamic, flowing sequence of basic postures, connecting each posture to the next with awareness and grace and keeping you present in your practice. This class will provide the student with a good foundation in Vinyasa yoga, combined with sincere and inspiring philosophy and a playful spirit. Duncan's classes are dynamic and challenging, both physically and mentally, and are delivered with his irreverent sense of humour and warm heart. Philosophically, Duncan holds his students accountable in their practice and tackles, with a unique rawness, the issues and obstacles that prevent us from living a natural, loving and peaceful life. 5 July 08:00 - 10:00 Dheesan Yoga - Calm the Flickering Flame - Arouse and Conquer Your Fear in Yoga Sudhakar Dheenan 2hr Session Class Description : This exhilarating flowing sequence combines all forward, backward, twisting and balancing postures in an extraordinary fashion. The practice challenges you to explore your boundaries of strength, flexibility, endurance and balance. With the activation of all the seven chakras, numerous emotions will be stirred up. You will then learn to acknowledge your emotions, let them go. You will learn to tame your mind and eventually enter a meditative state in the posture, experiencing new states of consciousness. 5 July 08:00 - 10:00 Jivamukti Yoga - Chakra Tuning Jules Febre 2hr Session Class Description : The chakras provide us with a model for therapeutic transformation. A healthy mind and body is a sound mind and body. In this class we explore how asanas can address the possible root causes of emotional and physical difficulties in our lives and how to use mantra as well as positive intention together with asana to instigate deep and lasting healing. All levels. 5 July 08:00 - 10:00 INSPYA Yoga - Alchemy & Ecstasy Lance Schuler 2hr Session Class Description : Flowing and static postures of Vinyasa, combining appropriate asana and pranayama techniques. Explore and discover the inner divinity to artistic expression of asana. Earth: Standing Postures, Asana, Core Strength, Abdominals, Balances Water: Overall Flexibility Wind/Air: Pranayama Fire: Upper Body, Shoulders, Hips, Hamstrings Space: Meditation, Gravity Surfing 5 July 08:00 - 10:00 Power Yoga - Body Temple Partner Work Duncan Wong 2hr Session Class Description : CREATING THE ART OF 'SACRED TOUCH' THROUGH ASANA ADJUSTMENTS + THAI MASSAGE PARTNER WORK. IN THIS INTERACTIVE SITUATION WE EXPLORE HOW COMPLETION CONTACT GIVES DEFINITION TO OUR ENERGY BODIES, WITH AN EMPHASIS ON THE YOGA ANATOMY OF HAND AND FOOT STANCE AND SEAT STRUCTURES, AND HOW TO COUNTER DEVELOP INTUITIVE STRENGTH AND FLEXIBILITY THROUGH DYNAMIC INTERPOSING. Interactive Standing ASANA Adjustments and Reclined Partnered Body Work 5 July 09:00 - 12:00 Forrest Yoga - Celebrate Your Practice (AM Session) Ana Forrest All Day Intensive Class Description : Rekindle the fires of passion and pleasure with Forrest Yoga. Learn to reconnect to your energy, while you delight in your strength. Bring healing and inspiration into your personal practice. This Forrest Yoga workshop helps you cultivate and embrace a sense of compassion. You also learn to make your practice exhilarating and delicious. 5 July 09:00 - 12:00 Prajna Yoga - Fire in the Legs: Standing Poses Tias Little Half Day Intensive Class Description : Our legs are like gateways to the temple of the spine. In this class we focus on streamlining the legs and opening the feet, ankles and knees in order to generate greater flow of life force in our spine. The emphasis will be on building light, strong and open legs. Detail on balancing poses and how to use the legs in inverted postures. 5 July 09:00 - 12:00 Universal Yoga - Shakti Yoga Andrey Lappa Half Day Intensive Class Description : Traditional Tantric Hatha Yoga: Methods of Shakti activation. Inner aspects of Bandhas, Mudras and Drishti practice. Presentation of energy circulation models. Universal Tantric Hatha: Practice of conscious energy control; relaxation, Mantras and Dhyana - Meditation. Traditional Tantric practice of Asanas like Mudras with Pranayamas, Bandhas, Drishtis, Mantras and Meditation 5 July 09:00 - 12:00 Hasya Yoga - Laughter Yoga Meditation - The Spirit of Laughter Dr. Madan Kataria Half Day Intensive Class Description : Discover your inner self and joyful living through the spirit of laughter. The regular practice of laughter yoga and laughter meditation quickly changes your world view. Laughter meditation has a sudden and profound impact on many people. Some report powerful meditative insights within weeks or months of starting laughter yoga --- it has been called "instant yoga". Teaching about the spirit of laughter and joyfulness is followed by a full laughter yoga & laughter meditation session. 5 July 09:00 - 12:00 AcroYoga - Acrobatic Training Techniques Jason Nemer & Jenny Sauer-Klein Half Day Intensive Class Description : Acrobatics is a rich lineage rooted in many small progressive steps that over time help students defy gravity and do amazing feats with ease. Acrobatic knowledge is harder to come by now than yoga knowledge. This information has been cultivated for thousands of years from coach to athlete. With these skills we empower teachers and students to be upside down safely. We will build to high level asanas through various drills that will increase strength, flexibility and the awareness of how to use your current strengths. Through this process of progression it is possible to understand how to train towards handstands and many other fun inverted asanas. This intensive is for intermediate yoga students, 1 yr experience is recommended. 5 July 10:30 - 12:30 Yoga in the Scriptural Tradition - The Yoga Sutras of Patanjali ¡§C The Secret Method of Learning to Memorize the Yoga Sutras Dr. MA Jayashree Lecture Class Description : 5 July 10:30 - 12:30 Max Strom Yoga - The Healing Powers of Forgiveness Max Strom 2hr Session Class Description : "Forgiveness is perhaps the most powerful tool we have for healing ourselves. To forgive another, heals oneself, just as anger toward another poisons oneself." - M.S. Anger and resentment destroy our lives. For the body to heal, often times what is most vital is to heal the broken heart or spirit. Failure to forgive affects our stress level, power to heal the body, discernment, and all our relationships. Class will integrate non-dogmatic philosophy, gentle yoga movement, breathing exercises, and meditation. Appropriate for all levels. 5 July 10:30 - 12:30 Anusara Yoga - No Pain, All Gain, for Stiff Hips Desir¡§¦e Rumbaugh 2hr Session Class Description : If it seems like your hips will never open up, this class is for you. Be prepared for miracles. You have to feel it to believe it. Anusara Yoga's Universal Principles of Alignment make yoga more enjoyable and accessible for even the most reluctant hips and lower backs. 5 July 10:30 - 12:30 Anusara Yoga - Pranayama and Meditation: Gateway to the Heart John Friend 2hr Session Class Description : Explore a variety of basic pranayama and meditation techniques that you can incorporate into your daily yoga practice. In addition, learn the principles of improving your sitting posture to help relieve common body pain and mental distractions. 5 July 10:30 - 12:30 Yoga Dance - Indo Hip Hop Hari Om 2hr Session Class Description : A 2 hr intensive workout where the students would have a powerful warmup and basic steps for the first 30 to 40 minutes followed by learning a ocusi style hip hop choreography to an ocusi pop/hiphop song which would be choreographed exclusively for the event . this would also introduce the students to idian style of hip hop which would later be introduced in classes as well. 5 July 10:30 - 12:30 Anatomy - Yoga Safety for Spinal Injuries Ellen Heed 2hr Session Class Description : This class is geared towards those students working with spinal injuries and those who teach them. We will cover the basics of spinal anatomy and pathology, and work with safe practices to strengthen the spinal protector muscles, our own "anti-gravity" devices Experiential Anatomy class for All Levels 5 July 10:30 - 12:30 Yoga of Heart - The Principles of Personal Practice: Individualising Your Practice Mark Whitwell 2hr Session Class Description : Advanced asana, pranayama, bandha, meditations and Life¡­a seamless process. Yoga is the means by which each person directly absorbs the nurturing force of life. Asana came from the great tradition of tantra. What does this statement mean? How does your asana become what it was originally intended to be? A short talk and practices culminating in yoga meditation with powerful use of sacred mantra and yantra. Intermediate/Advanced levels. 5 July 10:30 - 12:30 INSPYA Yoga - The Ancient Inspiration Art of Partner Yoga Lance Schuler 2hr Session Class Description : Work together to utilize each other's strengths. Practice the symbioses of: Asana Breath Communication Trust Learn to go deeper in postures such as Pinca Mayurasana, Parighasana, Navasana and Marichyasana. Experience the connectivity with partner sequencing 5 July 10:30 - 12:30 Power Yoga - Power Yoga Bryan Kest 2hr Session Class Description : A well rounded flowing asana practice integrating mental practices that enhance everyday living (Intermediate: Level 1-2, intermediate/advanced: Level 2-3) 5 July 12:30 - 13:30 John Friend Keynote Address John Friend Complimentary Event Class Description : As one of the most charismatic and respected Hatha yoga teacher in the century, come join us a s John Friend delivers keynote address for the official opening of the conference. 5 July 13:30 - 15:30 Tibetan Buddhist Yoga Philosophy - Light on the Yoga of the Sun and the Moon: The Hatha Yoga Pradipika Lecture Series : Chakra Doors and Sacred Sounds Geshe Michael Roach & Lama Christie McNally Lecture Class Description : The most famous book on yoga ever written is of course The Yoga Sutra; but it doesn't actually say anything about how to do the specific poses of asanas of yoga. The source for all the systems of yoga followed in the world today is another book called Light on the Yoga of Sun and Moon, or Hatha Yoga Pradipika in Sanskrit. The Indian yogi Master Swatmarama wrote this wonderful explanation of the entire physical and spiritual path of yoga about 500 years ago. The text describes the purpose, philosophy, and details of practice, and the goals of yoga as a means to enlightenment. Geshe Michael Roach and Lama Christie McNally will teach a four-course from an original translation composed during their Three-Year Quiet Retreat in the high desert of Arizona in a series of four classes. Each day will be a different set of teachings, all levels welcome on any day. Chakra Doors and Sacred Sounds: A selection of verses from chapter 3 of the Hatha Yoga Pradipika Topics include: Introduction to Kundalini, mudras and bandhas. 5 July 13:30 - 16:30 Forrest Yoga - Celebrate Your Practice (PM Session) Ana Forrest All Day Intensive Class Description : Rekindle the fires of passion and pleasure with Forrest Yoga. Learn to reconnect to your energy, while you delight in your strength. Bring healing and inspiration into your personal practice. This Forrest Yoga workshop helps you cultivate and embrace a sense of compassion. You also learn to make your practice exhilarating and delicious. 5 July 14:30 - 14:30 Yoga in the Scriptural Tradition - Pearls of Wisdom from the Sanskrit Tradition ¡§C Recitation of Classical Sanskrit for the Awakening of Inherent Wisdom Dr. MA Jayashree Lecture Class Description : 5 July 14:30 - 16:30 Anusara Yoga - Drop back into the arms of the Universe: Intermediate Backbends Patrick Creelman 2hr Session Class Description : A strong practice of playful standing poses and backbends will help us cultivate lighthearted courage leading us to drop back into Urdhva Dhanurasana from standing. INTERMEDIATE/ADV 5 July 14:30 - 16:30 Ashtanga Yoga - Building the Foundation and Learning to Fly - A Thorough Exploration of the Primary Series Including Vinyasa David Swenson 2hr Session Class Description : In this class David will take the students through the Primary Series in a step-by-step manner taking time to analyze the minute details of the practice. There will be time spent exploring the realms of vinyasa. This section David refers to as "The Physics of Flight" because the minute details of the vinyasa are broken down. There is a lot of partner work in this fun-filled and energetic class as well as plenty of laughter. Though there is no guarantee that you will be able to jump through or enter all of the postures of the Primary Series after completing the class there is a guarantee that you will find a wealth of knowledge and information that you may apply within all realms of your practice. Alternatives will be given to allow students of all levels to attend. 5 July 14:30 - 16:30 Ashtanga Yoga - Ashtanga Yoga - Beginners Level 3 (All the Standing Postures + Half Primary Postures + BackBend + Finishing Postures) Ken Harakuma 2hr Session Class Description : The typical breathing techniques (ujjayi), energy lock (bandhas) and gazing point (dristhi) are examined in this class along with the breathing and movement system (vinyasa) of flowing through the Sun Salutation,all the standing postures,half praimary series and finishing postures. Learning how to ocusing with Sanskrit count. The class explores the concept of 'meditation in movement' through the importance of the manipulation of breath. 5 July 14:30 - 16:30 Prajna Yoga - Folding Inward Tias Little 2hr Session Class Description : Forward bends serve to draw the mind inward toward the spirit and to restore the organ of the brain. This class emphasizes release of the back body-the spine, kidneys and lungs- in front bends in order to reduce fatigue and prepare the mind for meditation. 5 July 14:30 - 16:30 Anatomy - Up Your Core and Open Your Breath Ellen Heed 2hr Session Class Description : This class will explain the importance of understanding how connective tissue density can shut down the pleasure of open breath in yoga practice. We owe it to ourselves to be aware of it, and understand how sequencing can make all the difference. Experiential Anatomy class for Advanced Beginner and Intermediate students 5 July 14:30 - 16:30 Yoga of Heart - Principles of Therapeutic Yoga: Adapting Asana to Individual Needs Mark Whitwell 2hr Session Class Description : Explore how classical asana practice can be adapted to accommodate people of various ages, body types and physical conditions. By applying the Four Principles of Successful Yoga, we can make inclusive variations while still preserving a powerful and authentic yoga practice. All levels. Lecture and asana. 5 July 14:30 - 16:30 Max Strom Yoga - Strength, Grace and Healing Max Strom 2hr Session Class Description : The intent of yoga is not only to increase our strength and flexibility, but also to promote health and vitality. The next layer is to transform our behavior from course to gracious, and to transform even our very thoughts, from chaos to beauty. Experience Max Strom's unique prana-flow class, with emphasis on emotional transformation. Class will include a short talk, vinyasa-flow, non-dogmatic philosophy, breathing, and meditation. 5 July 14:30 - 16:30 Universal Yoga - Universal Free Style Andrey Lappa 2hr Session Class Description : This class is a representation of Andrey's "Universal Yoga". It is a highly effective and powerfull style based on the traditional eastern conception of the seven shells of a human being. The program of the workshop includes deep and fundamental theory and a challenging practice of Asanas, Vinyasas, Pranayamas, Mantras and Yantras (visualisations). He uses Bandhas, Mudras and Drishtis to improve the quality of attention, and to activate energy circulation. More importantly, his practice is oriented towards increasing the Power of Spirit and complete phisical, energetic, mental and karmical transformation. During the program the following will be reperesented: full spectrum and correspondance of Asanas for the arms, legs and spine, Mandala Yoga and theory of creation of completly ballanced sequances. The practice will be an illustration of the theory. He will usually give 3 variations of each posture for different levels of flexibility and strength of students. Its sequence usually has a three-dimensional structure and students use double-cross mats for the practice (please, bring two mats). Open to teachers and students of level II experience 5 July 14:30 - 16:30 Tibetan Heart Yoga - Tibetan Heart Yoga: Introduction to the Subtle Body In Four Ancient Practices: Kalachakra: The Inner Winds Series Kimberley Veenhof, Kristina Pao Cheng, Jessica Kung 2hr Session Class Description : "Kalachakra is one of those beautiful teachings that was meant for busy people and people who turn their worldly activities into enlightened activities. When you reach Kalachakra, then the body transforms into light, that is a major goal of our yoga practice." Geshe Michael Roach This series reveals inner body practices from the secret lineage of the Kalachakra Tantra. Consider to be worthy of a lifetime of practice, these teachings were highly treasured by India and Tibet's greatest yogis. Together we will learn the anatomy of our subtle body, and how to use these powerful energies to radically enhance your yoga practice to reach the true goals of yoga. 5 July 14:30 - 16:30 Power Yoga - Beyond the Mat Bryan Kest Lecture Class Description : An asana practice that does not benefit us off the mat is pretty much worthless. So what we are really working on here in our asana practice is strengthening the qualities that help us in the real world off the mat. Because how we respond to the difficulties and challenges in our lives may have the biggest effect on our health (stress) and health is what all this time on the yoga mat is supposed to be bringing us. Amen! 5 July 14:30 - 16:30 Kundalini Yoga - New Lungs and New Heart Maya Fiennes 2hr Session Class Description : "All human beings have one thing in common, the breath¡­ Every breath you take is a confirmation of God's presence in you" Yogi Bhajan Receive each inhalation gratefully, it's a gift from your Creator. An 'attitude of gratitude '- a powerful tool - makes you, as a human being, even greater. Dive into the Ocean of Prana, breathe your way into the new heart-centred world, the Aquarian Age. Prepare yourself for the year 2012. 5 July 16:00 - 19:00 Spiritual Nutrition - Spiritual Nutrition Supporting Spiritual Life and Awakening of Kundalini Rebbe Gabriel Cousens & Shanti Golds-Cousens Lecture Class Description : The Spiritual Nutrition cuisine in Yoga is a special type of spiritual plant-source only cuisine aimed at helping us transcend body consciousness, purify the koshas, calm thevrittis of the mind, clear the nadis, and expand the prana. For this reason, Spiritual Nutrition is more disciplined and far more powerful for supporting spiritual life and Yoga practice than a regular vegetarian diet, generally lighter, and includes Spiritual Fasting and the taking of primarily live foods (uncooked roots, leafy vegetables, fruit, nuts, and seeds). A live-food diet was the choice of the ancient rishis (sages) and ancient Yogis as well as the probable diet of the Essenes. Gabriel blesses you all for having the intuitive spiritual wisdom to enhance your yoga asanas and general spiritual life by choosing the delight of spiritual nutrition world cuisine. Research in live food has shown it to significantly increase spiritual desire, increase the quietness of the mind, increase inner peace, reduce constipation effectively, increase flexibility, enhance strength, improve endurance by 2-3 times, can improve DNA expression, speed up wound repair, show a 90% improvement in the immune system, and decrease depression and anxiety by 400%. Live foods have not been processed by irradiation, pesticide use, microwave, artificial additives, GMOs (genetically modified organics), or cooking (heated above 118¡ãF through boiling, baking, frying, broiling, toasting, etc.). Live foods are rich in prana, which brings the prana force not only into the body, but also into the mind helping to purify the 72,000 nadis and to expand consciousness. Live foods are the most powerful foods for enhancing the flow of Kundalini energy and cleansing the nadisthrough which the Kundalini flows on the subtle plane. A sattvic diet helps us become superconductors of prana. As the prana in our body increases, the nadis naturally open, allowing us the deeper perception of Truth and reality as Oneness. By choosing this cuisine you are making a choice to move into the Culture of Life and Liberation and away from the Culture of Death. 5 July 17:00 - 19:00 Anusara Yoga - Anusara Yoga: Say Goodbye to Backpain Desir¡§¦e Rumbaugh 2hr Session Class Description : Got back pain? Anusara Yoga's Universal Principles of Alignment offer simple and clear instruction that anyone can use to make back pain a thing of the past and contentment a fuller expression of the present. 5 July 17:00 - 19:00 Ashtanga Yoga - Nadi Shodana / Nerve Cleansing: An Introduction to the Intermediate Series of Ashtanga David Swenson 2hr Session Class Description : Students should have a regular practice of the First Series in order to attend this class. There will be an introductory discussion of the dynamics inherent to the Second Series. David will then lead the class through a portion of First Series acting as a springboard into as much of the Second Series as seems appropriate. There will be a variety of options given for each posture in order to allow multiple approaches. 5 July 17:00 - 19:00 Insight Yoga - Insight Yoga: Exploring How and Why to Meditate Sarah Powers 2hr Session Class Description : In order to engender true peace, we must go beyond our understanding of the physical poses and learn to befriend our minds. As we learn to take up residence inside our inner experience, we can discover how to awaken a capacity to rest in our natural state of awareness. Yin poses, lecture, and meditation instruction. 5 July 17:00 - 19:00 Yoga in the Scriptural Tradition - Learning Sanskrit the Easier Way Dr. MA Jayashree Lecture Class Description : 5 July 17:00 - 19:00 Dheesan Yoga - Bridging the Sky and the Earth - Hip Strengthening and Opening Sudhakar Dheenan 2hr Session Class Description : Our hip links our torso and our legs, providing a resting place for the spine. With a tight and weak hip, sensations from the legs can hardly get through to the spine and the torso, causing the loss of co-ordination and self-awareness. An invigorating sequence of hips openers will take you to a new level of openness, strength and stability. Opening the hip is long journey; this class will inspire you with creative ways to allow your body to evolve over time. 5 July 17:00 - 19:00 Forrest Yoga - Unraveling the Mysteries of Neck, Shoulders & Hips Ana Forrest 2hr Session Class Description : In this Forrest Yoga workshop you learn to create freedom and strength in hip, neck, & shoulders. You will learn to safely unlock these habitual tension spots through intensely focused breathwork and asana (including inversions, standing poses, and vinyasa). Strengthen and lengthen the muscles around these joints, and create space in these areas. This work helps you walk through your life with grace and freedom. 5 July 17:00 - 19:00 Hasya Yoga - Laughter Yoga Boosting Technique to Prepare, for Stressful Situations Dr. Madan Kataria 2hr Session Class Description : This exciting new technique is already being used by stage actors, public speakers, athletes, students before exams, and others to prepare for any stressful situation. Sustained hearty laughter fully oxygenates the bloodstream and major body organs leaving you bursting with energy. Chemicals and hormones released increase your ability to cope with stress and boost performance, creativity and communication skills. "Laughter boosting" prepares you for peak physical and mental performance. Teaching about the science of laughter is followed by a full laughter yoga session. 5 July 17:00 - 19:00 Hatha & Vinyasa Yoga - The Ecstasy (and Agony) of Hip Openers and Arm Balances Jason Crandell 2hr Session Class Description : The grace of arm balancing, as with so many things in life, comes from balanced work, not force. Similarly, the hips, which often hold the key to arm balances, respond best to smooth, slow unfolding rather than brief bursts of overzealous pushing. In this workshop you will untie those knots in your hips and learn how to approach arm balances with patience and ease. No, you don't need to be terribly strong and flexible to do this work: you just need to be curious and willing to play¡­ Mostly asana. Intermediate/Advanced. 5 July 17:00 - 19:00 Ayurveda - Prevention of Diseases and Rejuvenation of the Body and Mind Lecture Class Description : 5 July 17:00 - 19:00 Universal Yoga - Universal Yoga Mandala Andrey Lappa 2hr Session Class Description : First example of the sequence. Multidimensional sequence oriented to the final balance of the consciousness. Using Asanas like instrument of influence on the Marmas of the body according to the Marmavidya. Using Vinyasas like a trap for the attention and control of the organs of perceptions. Using pranayamas, Mantras and Yantras like methods of control of consciousness. Students will experience all power of practical Tantric Hatha Yoga. 5 July 17:00 - 19:00 Yoga Philosophy - Transcendental Meditation ¡§C The Message of Maharishi Mahesh Yogi MA Narasimhan Lecture Class Description : 5 July 17:00 - 19:00 Power Yoga - Love Warrior Salutations Duncan Wong 2hr Session Class Description : DISCOVER WHAT THE WARRIOR POSES WERE ORIGINALLY DESIGNED FOR, BY MAKING YOUR BODY A SWORD OF SHARP INTELLECT, DECIFERING THE REAL FROM THE UNREAL IN YOUR LIFE. YOU CAN EXPECT A DEEPER AWARENESS AND APPRECIATION OF WHY YOU DO THAT WARRIOR THING WITH AN INSIGHT INTO THIS ANCIENT WISDOM OF THE HEALER WARRIOR LIFE. Primarily ASANA and Vinyasa with Gentle Combat Kicks and Urban Dance Drills 5 July 17:00 - 19:00 AcroYoga Foundations - Trust, Connection & Playfulness Jason Nemer & Jenny Sauer-Klein 2hr Session Class Description : Open your practice with the ease, comfort and the support of a partner. This workshop touches upon all the disciplines that AcroYoga offers, combining Yoga, Acrobatics, and Thai Massage. The class experience includes: Circle Ceremony, Mirrored Asana, Partner Yoga Flow, Assisted Inversions, Partner Acrobatics, Flying Sequences and Thai Massage. Grounded in the breath, we will draw upon the natural forces of gravity and "metta" loving kindness to encourage the body to let go of fear and tension. Students are requested to have familiarity with yoga. No partner necessary! 5 July 17:00 - 19:00 Transcendental Meditation ¡§C The message of Maharishi Mahesh Yogi MA Narasimhan Lecture Class Description : Maharishi Mahesh Yogi and his mission has been a groundbreaking one in the field of Yoga. He is the first Yogi who brought Yoga into the domain of common man - which until then was totally a spiritual quest - as a relief from the miseries of life. He was the pioneer in bringing scientific verification to the effects of Yoga practice on the human system. He also standardised the technique that made it a delight for scientists to measure the multi-dimensional effects on human mind-body. It was Maharishi Mahesh Yogi who surprised even the great minds and Nobel laureates in their field by predicting what their experiments would conclude. He was the first bridge builder who engaged scientists and oriental philosophers in a dialogue, and put them together to ease the suffering of the world's masses. It was he who made the world sit up and see what yoga can do to an individual. He was the one who created a stampede of 'Eastward ho' to seek the golden tranquility that is deep inside every one of us. The technique itself is simple and has been there from the Vedic times, with Maharishi Mahesh Yogi modifying it to suit the modern times. It goes with the basic principle that a state of least excitement is the need of the day, so that one can take rest that is deeper than deep sleep. Most of today's modern ills can be attributed to the lack of rest due to the strife torn mind. Based on the concept of entropy, he proposed a simple technique that can be practised by anyone who can understand the instructions given to him. The methodology has been standardised all over the world. The teachers of TM teach the technique in the same way, be it in Africa, India, Europe or USA. It is estimated that there are currently more than 6 million practitioners of this technique. Another experimentally verified fact was that if one percent of the population meditates at a place, there will be peace and prosperity - with all the negativity of society being reduced drastically. His Siddhi (perfection) technique, an advanced technique to check the progress of the yoga practitioner for himself, has in turn been a rich field for scientists who have been trying to verify the existence of the higher states of consciousness. Maharishi Mahesh Yogi was a man with many missions but all had but one theme - to inspire man "to enjoy 200 percent of life". 5 July 17:00 - 19:00 Prevention of diseases and rejuvenation of the body and mind Vaidya Sri Bhagwan Dash Lecture Class Description : Ayurveda is a combination of the two words - Ayush which means life and Veda which means knowledge. Hence the right reading of this compound word would be 'The Knowledge of Life'. Ayurveda is therefore called the science of life that involves not just the physical, but also the physiological and spiritual well-being of mankind. In the Charaka Samhita it is defined as: "The science that teaches us what is good or bad, what causes joy or sorrow, the duration and characteristics of life." The Ayurvedic principles are based on creating harmony within the physical, mental and spiritual body. This is primarily done through a better understanding of the three doshas (Vata, Pitta, Kapha), how they operate within the individual, and how one may dominate over the others. All diseases in Ayurveda are said to originate from an imbalance within these three doshas, and the preventive cure and cause of rejuvenation is to bring about greater harmony within the body as a whole rather than treating various symptoms in isolation. This lecture focuses further on how the five types of life-breath and the vital airs (prana) affect the body, and how you can come to know your own Prakrti (constitution) a little better. We will further discuss the seven Dhatus, the subtle tissues and fluids supporting the body, and how the improved vitality of each will improve the greater health and well-being of the body. Finally we will discuss the concept of digestion and how the three types of 'internal fire' support the distribution of energy throughout the body. As the saying goes, 'A man is as healthy as his digestion' - the focus will be on how to take the precautionary measures, avoid the disturbance of one's imbalanced doshas, and ignite you to a radiant state of health from within - which truly is your birthright. 5 July 19:30 - 22:30 Saturday Night Concert Featuring Jai Uttal David Swenson, Jai Uttal, Hari Om Special Event Class Description : Embark on a vocal and musical journey through the sacred sounds of ancient India. With singing and storytelling, Jai creates a space of invocation and heartfelt expression. 6 July 06:30 - 08:00 Day 4 - Led Primary Series (Ashtanga Yoga) Sharath Rangaswamy Special Event Class Description : Come and experience the traditional practice of Ashtanga Yoga. Sharath Rangaswamy will guide you slowly and steadily through the whole Primary Series. This ancient practice has a particular sequence of breath and movement called Vinyasa that integrates the two together in a steady flow of practice. Though a little more challenging than other styles of yoga, it is guaranteed to awaken greater health and well-being for all of its practitioners. Don't miss this great opportunity to experience yoga from the source, the living caretakers of the Ashtanga Yoga tradition. 6 July 08:00 - 10:00 Anusara Yoga: How to Grow a Lotus John Friend 2hr Session Class Description : Open your hips to grow a lotus pose through the magical ocusing g of the Universal Principles of Alignment™. If you have never been able to get into lotus pose before, this class will help you astound friends and family. All shapes and colours of lotuses welcome. 6 July 08:00 - 10:00 Prajna Yoga - Freeing the Bird of Prana Tias Little 2hr Session Class Description : It's all too common for the front of the body to compress, shortening the chest cavity and collapsing the ribs. This backbend class explores the prana potential in the abdomen, diaphragm, and chest. To backbend, we must free up the front of the body, particularly the quadricep-psoas-pectoralis link. Mostly asana. 6 July 08:00 - 10:00 Anatomy - Shoulders: Guardians of the Heart Ellen Heed 2hr Session Class Description : The Experiential Anatomy classes will be a combination of Power Point slide show, approx. 40 minutes, followed by a 70-75 minute practice to translate the anatomy info into direct experience. This class will focus on basic shoulder anatomy and the relationship between internal and external rotation for the health of the joint. Also discussed will be the relationship of open shoulders and an open heart. Experiential Anatomy class for Advanced Beginners and Intermediate students 6 July 08:00 - 10:00 Yoga of Heart - Advanced Asana, Pranayama, and Bandha Mark Whitwell 2hr Session Class Description : When breath and bandha are the central features of asana, pranayama is effortlessly achieved; when pranayama is achieved, meditation can be effortless as well. We'll focus on pranayama and how each one of us can achieve it. All levels. Lecture and asana. 6 July 08:00 - 10:00 Max Strom Yoga - The Three Pillars of Yoga Max Strom 2hr Session Class Description : Just as hydrogen and oxygen, depending on how they are mixed together, can produce either fire or water, asana practice joined with intention unifying breath, depending on how they mixed together can produce either "just exercise" or can revolutionize our lives. This workshop begins with a talk, and then gentle movement. The class then builds momentum. At the apex of heat and breath we move directly into a special sequence of asanas, which bring the mind into stillness and the body into a new state of energy. The second section of the workshop is dedicated to transformational breath work. This class is both challenging and very healing and is open to all levels. The principles you will learn in this workshop will take you to new depths in your practice and inspire you for weeks to come. Bring your mat and writing materials. (Please no recording equipment) 6 July 08:00 - 10:00 Universal Yoga - Meditation: Purification with Light Andrey Lappa 2hr Session Class Description : Two ancient Tantric Hindu and Buddhists practices for purification of the consciousness and removing of karmic knots. Using Mantras and Yantras (visualizations). All levels 6 July 08:00 - 10:00 Dheesan Yoga - Dheesan Intensive - Bringing Your Intelligence to Yoga Sudhakar Dheenan 2hr Session Class Description : "Dheesan" in Sanskrit means to be granted with intelligence. The focus of this class is not the postures but the steps towards them. A flow of sub-basic postures will take you to some thrilling advanced postures, including backbends and inversions and arm balances. With guidance, you will learn to think for each pose and realize the easiest way towards them. You will gain the knowledge necessary to refine your own alignment. Intimidated by advanced postures, we might sometimes lose our orientation in the practice of asasans or be overwhelmed by fears and glory. This intensive also aims to bring you new perspective in approaching challenging postures. It helps you acknowledge the integrity of your body and develop genuine inner strength. 6 July 08:00 - 10:00 Jivamukti Yoga - Hip Hop Asanas Jules Febre 2hr Session Class Description : Fun sequencing distinct to the Jivamukti Yoga method will warm you up and keep you cooking' as the hip hop music keeps you tunned in. Come prepared for an upbeat session with great music and sequences. This is classic Jivamukti: original, sequential, inspired with spirit, and a little wild. Mostly asana. 6 July 08:00 - 10:00 REJUVENATION OF MANKIND Mahamandtradas Lecture Class Description : The world is hankering for the rasa-juice of love with the Supreme Person - who is by nature the most attractive, powerful, intelligent, detached, famous and wealthiest. By watering the root cause of all Creation - Krishna - with bhakti-rasa in loving devotion,the tasty juice will flow to all the leaves, flowers and fruits thus reviving our dry branches. 6 July 09:00 - 12:00 INSPYA Yoga - Empowering the Posture through Correct Adjustment Skills Lance Schuler Half Day Intensive Class Description : Recommended for yoga teachers. The objective of adjustment is to provide a supportive platform for the student to gain a better understanding of the posture. Learn to encompass alignment, depth, breath awareness and surrender in a posture. Learn: The principal of adjustment Adjustment Techniques Breathing and Adjustment Self Adjustment Adjusting Beginner Students * Please note: Please bring straps and blocks as they are required for this course. 6 July 09:00 - 12:00 Forrest Yoga - Revitalise Your Health & Well-Being Ana Forrest Half Day Intensive Class Description : The sedentary and frenetic pace of modern living contributes to our stress levels and causes our bodies to be stiff, often overweight and generally unhealthy. The body also harbors the lasting effects of negative experiences like pain, fear and loss within its cell tissue. In this workshop, experience how yoga can cleanse, purify and refresh. Wash away tension and clear internal blockages. Begin incorporating greater fitness, flexibility and joy into your life. 6 July 10:30 - 12:30 Yoga in the Scriptural Tradition - The Yoga Sutras of Patanjali ¡§C The Secret Method of Learning to Memorize the Yoga Sutras Dr. MA Jayashree Lecture Class Description : 6 July 10:30 - 12:30 Yoga Philosphy - Language of the Yoga Scriptures Carlos Pomeda Lecture Class Description : This lively seminar is an introduction to the language of the yoga scriptures. The seminar includes an introduction to the language and its history, instruction and practice into the correct pronunciation of Sanskrit sounds, translation of texts and mantras, practice into the pronunciation of common yoga terms, questions and answers, etc., all in a fun and lively format. Track Level: Beginner Activity Level: Interactive presentation 6 July 10:30 - 12:30 Anusara Yoga: Unveiling the Heart John Friend 2hr Session Class Description : Discover the magic of the Universal Principles of Alignment™ to open the chest, upper back, and shoulders in a variety of rocking backbends. This lively, mixed-level class will melt your heart and blow your mind to reveal the stainless Light of your core. 6 July 10:30 - 12:30 Ashtanga Yoga - The Physics of Flight and Flowing Through Practice -An Exploration of Vinyasa and Followed by the Ashtanga Train David Swenson 2hr Session Class Description : This class is comprised of a detailed exploration of the foundations of vinyasa that David likes to call: The Physics of Flight. This will be followed by a full-flowing talk through of the Primary Series. In the Physics of Flight section of the class David will breakdown the various elements of the vinyasa into dynamic sequences. There is a lot of partner work in this fun-filled and energetic section as well as plenty of laughter. Following the Physics of Flight David will talk through the full Primary Series like a train ride that begins with Surya Namaskara and continues to flow all of the way through to Savasana. Participants should already be familiar with the Primary Series in order to attend this class. 6 July 10:30 - 12:30 Prajna Yoga - Rooting Down in Order to Fly Tias Little 2hr Session Class Description : In the Tao Te Ching, it is said that the root of lightness is heaviness. In this class the emphasis will be on powerfully grounding the root of the pose whether it be the heels, the buttock bones or the crown of the head, in order to create a feeling of flying upward. 6 July 10:30 - 12:30 Ashtanga Yoga - Ashtanga Yoga Primary Series Adjustment Techniques Ken Harakuma 2hr Session Class Description : Learning how to Adjust the Ashtanga Yoga Primary Series postures using the gentle way to help students. Recommenddable for the people practice Ashtanga Yoga regularly at least half primary series but also Beginners are always welcome. 6 July 10:30 - 12:30 Yoga of Heart - Asana, Pranayama and Meditation is Seamless - Advanced Practice for Beginners Mark Whitwell 2hr Session Class Description : Suitable for practitioners who wish to adapt your yoga to the principles of Krishnamacharya to make it efficient, powerful and safe. These principles will be clearly defined and easily applied for everybody. Practices will be given to experience this powerful yoga culminating in meditation. These you can take home and make use of. All Levels. Lecture/Practice. 6 July 10:30 - 12:30 Insight Yoga - Yin Yoga and Subtle Body Anatomy Sarah Powers 2hr Session Class Description : Deepen your understanding of the psychophysical value of Yin Yoga. Explore how it enhances the pranic body and examine how it affects the meridian system, influences specific organs, and improves our overall harmony of being. For students who have been practicing for at least one year. 6 July 10:30 - 12:30 Dharma Yoga - Holy Satsang: Sitting in the Presence of a Master Dharma Mittra Lecture Class Description : Holy satsang is the spiritual practice of sitting in the company of the guru for the traditional teachings of self-realization. Every soul is divine, though we are blinded by maya (illusion) to our highest spiritual nature. In this holy satsang, learn about the joy of samadhi (divine bliss) and moksha (liberation) and the tools for attaining these states; discover how to conquer old habits, burn samskaras (negative impressions from the past), and control harmful thoughts and desires. Lecture. 6 July 10:30 - 12:30 Yoga Dance - Indian Dance Hari Om 2hr Session Class Description : A challenging yet extremely graceful choreography set to a melodious music piece which is in semi classical style. In the 2 hrs, the students would learn basics of neck movements, eye movements and hand gestures apart from learning this beautiful dance which would be a more challenging and advanced as compared to what they learn in the normal ocusi dance classes available now. 6 July 10:30 - 12:30 Hatha & Vinyasa Yoga - Awakening & Strengthening Your Core Jason Crandell 2hr Session Class Description : In this session you will awaken deep sensations and intelligence in the core of your body. You will do a fare share of abdominal work, developing strength and awareness in your center. You will then channel this work into your standing poses, twists, forward bends, mild backbends, and inversions (modifications will be given to those not inverting). In doing so, you will explore how using core creates more integrated alignment of your body and sets the stage fore greater steadiness and ease (yes, ease) in your practice. Mostly asana. All levels 6 July 10:30 - 12:30 AcroYoga - Invert, Evolve, Empower Jason Nemer & Jenny Sauer-Klein 2hr Session Class Description : The Mystery of inversions is no match for the wisdom of acrobatic training techniques! Students will learn elements from the AcroYoga Asana sequence, which provides tools for the understanding and embodiment of headstand and shoulderstand (the King and Queen of Asanas), as well as forearmstand and handstand. After solidifying spotting techniques, we will progress to Basic Partner Acrobatics and Pyramids, cultivating trust, strength and flexibility while working as a team. A playful, safe, supportive environment will empower the whole room to be upside down and connect to the divine! This class is for intermediate yoga students, 1 yr experience is recommended. No partner necessary! 6 July 12:45 - 13:15 Dharma Mittra Closing Address Dharma Mittra Complimentary Event Class Description : 6 July 13:30 - 15:30 Tibetan Buddhist Yoga Philosophy - Light on the Yoga of the Sun and the Moon: The Hatha Yoga Pradipika Lecture Series : The End of Breath & Beyond the Mind Geshe Michael Roach & Lama Christie McNally Lecture Class Description : The most famous book on yoga ever written is of course The Yoga Sutra; but it doesn't actually say anything about how to do the specific poses of asanas of yoga. The source for all the systems of yoga followed in the world today is another book called Light on the Yoga of Sun and Moon, or Hatha Yoga Pradipika in Sanskrit. The Indian yogi Master Swatmarama wrote this wonderful explanation of the entire physical and spiritual path of yoga about 500 years ago. The text describes the purpose, philosophy, and details of practice, and the goals of yoga as a means to enlightenment. Geshe Michael Roach and Lama Christie McNally will teach a four-course from an original translation composed during their Three-Year Quiet Retreat in the high desert of Arizona in a series of four classes. Each day will be a different set of teachings, all levels welcome on any day. The End of Breath & Beyond the Mind: A selection of verses from chapter 4 of the Hatha Yoga Pradipika Topics include: The Dissolution of the World, An Easy Path to Emptiness. 6 July 14:30 - 16:30 Yoga in the Scriptural Tradition - Pearls of Wisdom from the Sanskrit Tradition ¡§C Recitation of Classical Sanskrit for the Awakening of Inherent Wisdom Dr. MA Jayashree Lecture Class Description : 6 July 14:30 - 16:30 Bhakti Yoga - Chanting: The Heart of Devotional Yoga Jai Uttal 2hr Session Class Description : Embark on a vocal journey through the sacred sounds of ancient India. With call-and-response group chanting and storytelling, Jai Uttal creates a space of invocation, prayer, and heartfelt expression. Drawing from an unbroken tradition of Indian devotional singing, Jai will introduce the ancient practice of "kirtan" (or chanting), the heart of devotional yoga. This meditative practice of calling to the divine creates a bridge between the individual and the eternal, opening the heart and welcoming the spirit. Jai will relate stories from the spiritual epics of India as well as from his personal experiences to create a modern context in which to explore this tradition. "These ancient chants," writes Jai "contain a transformative power and healing energy. By singing these prayers and expressing a full range of emotions through our voices we join a stream of consciousness and devotion that has been flowing for centuries." The chanting begins as a faint spark and is fanned into a flame of ecstatic awareness by repetition, rhythm, and remembrance of the Divine. No previous experience is needed. This is an exploration of the heart, independent of vocal or musical technique. "When I get off the plane, whether I'm arriving in New Delhi or returning to New York, I say to myself, 'I'm home.' Home East, home West: Jai Uttal's musical heart is at home in either idiom. He could be called what Karl Jung termed a 'gnostic intermediary,' an ambassador between the two cultures." -Ram Dass "Jai is a shaman with wings big enough to carry all of us to ecstasy. Singing with him is a transcendental train to everywhere you ever wanted to go; all you have to do is sit there, surrender and let your song rock." -Gabrielle Roth "Riding Jai's kirtan is a journey that spirals into the heart with such incredible passion, tenderness, stamina and surrender that one is left transformed and sanctified. Not to be missed - the best around." -Shiva Rea, Yoga Journal "Jai Uttal's chanting workshops are the best of the best. His music is one of the quickest ways to the center, it opens the heart and attunes the spine. I gave Jai's music to my wife Ondrea, it was the 1st time she shed spiritual tears." --Stephen Levine, author of "A Gradual Awakening" "One of the most extraordinary spiritual chanters and ecstatic singers of our time. His music transforms the hearts of all who listen." -Jack Kornfield, Spirit Rock Center "Jai Uttal's chanting transports us to an exalted state of emotional transcendence." --Daniel Goleman, author of "Emotional Intelligence" 6 July 14:30 - 16:30 Anusara Yoga: A Magic Carpet Ride: A Fun Vinyasa Flow Practice Desir¡§¦e Rumbaugh 2hr Session Class Description : You will love your vinyasa practice even more when you learn how the Universal Principles of Alignment can help you flow with Grace in an ever expanding spiral toward your highest level of awareness in joy. 6 July 14:30 - 16:30 Ashtanga Yoga - Balance, Length and Oppositions of Force: Seeking Balance Through Exploring Opposites David Swenson 2hr Session Class Description : This class is an Exploration of the opposing forces at play within the practice of Ashtanga Yoga as well as the world we live in. Everything around us is comprised of opposing forces. If we inhale we must also exhale. To go up we must also move down. Balance means much more than not falling over. We will look at methods of creating a balance between these opposing forces as well as the benefit of facilitating length with the spine during practice. 6 July 14:30 - 16:30 Forrest Yoga - Heal Your Back Ana Forrest 2hr Session Class Description : Tired of back pain? In this workshop, Ana will teach you how to use pranayama and asana to heal back pain. Learn how to bring fresh oxygen, blood, and nerve energy into your painful areas, while you release toxins and tensions that may have accumulated. You will also lean how to access and relax hardened muscles that have been used to stabilize any injury. With Ana's guidance you can learn how to use Forrest Yoga to strengthen the muscles of the back and its supporting areas, including the abdomen and legs. Work, sweat, and attain freedom from back pain. 6 July 14:30 - 16:30 Prajna Yoga - Unlocking the Neck, Jaw and Cranial Base Tias Little 2hr Session Class Description : The position of the skull on top of the neck is crucial to aligning the spine and to freeing up tension in and around the brain. This class is designed to reduce strain in the throat, upper neck and jaw area in order to free up the gateway to Brahma at the base of the skull. Releasing this area can reduce headaches, eye strain and insomnia and facilitate the practice of pratyahara or the internalization of sensory awareness. 6 July 14:30 - 16:30 Max Strom Yoga - Awakening the Body, Healing the Spirit Max Strom 2hr Session Class Description : Is it possible that your hard body, so rigorously constructed, is really a means of building armor, to protect yourself? This class will not only focus on core strength and healthy physical alignment, but will also invoke the question of our "life alignment." An aligned body is healthy - an aligned heart and mind is even healthier. This unique practice is designed to awaken the strength of the body and the healing power of the heart. Class will include a short talk, vinyasa-flow, non-dogmatic philosophy, breathing, and meditation. 6 July 14:30 - 16:30 Ashtanga Yoga - Initiation to Back Bends Session Michel Besnard 2hr Session Class Description : Michel believes in pain free practice. Yoga is about healing and not about getting injuries. In this session he will challenge you and work within your limitation in a safe and pain free. He will introduce a progressive sequence building up to Urdhva Danurasana. We will look at different way of breathing into Back Bends to help the practitioners to open the body with the flow of Prana. Everyone can practice Back Bends, therefore this session is suitable to everyone who wants to get a deep understanding about their body in relation to Back Bends... Instruction of this session will be handed out. 6 July 14:30 - 16:30 INSPYA Yoga - Journey Through the Chakras Lance Schuler 2hr Session Class Description : Suitable for Intermediate and Advanced 2 hour workshop Asanas to align and open energy Centres Introduction to Chakra/Asana Relationship Chakra one 'Muladhara' - Earth Element - Base of Spine Chakra Two 'Swadhisthana' - Water Element - Lower Abdomen Chakra Three 'M, anipura' - fire element - solar plexus Chakra Four 'Anahata' - Air element Located over the sternum Chakra Five 'Visshudi' - sound element - located over the throat Chakra Six , 'Ajna' - light element - located centre forehead Chakra Seven 'Sahasrara' - thought element - located centre forehead 6 July 14:30 - 16:30 Universal Yoga - Shiva Nata - Dance of Shiva Andrey Lappa 2hr Session Class Description : "Shiva Nata - Dance of Shiva" - is the most powerful ancient Tantric ways of conscious control and liberation. Theoretic explanation of esotherical method of Dance of Shiva. Development of the function of complete control of attention using simple positions and movements of the body synchronized with breath and visualizations oriented to the change of Karma of practitioner. basic conscious movements, Dhyana - Meditation. Basic practice of this ancient worship to the Lord Shiva. 1st and 2nd levels. 6 July 14:30 - 16:30 Tibetan Heart Yoga: Introduction to the Subtle Body In Four Ancient Practices: Lady Niguma's Series and the Six Elements Kimberley Veenhof, Kristina Pao Cheng, Jessica Kung 2hr Session Class Description : "A person is not earth; Nor are they water; Nor fire nor wind nor space; And neither are they consciousness. Nor are they all of them combined. And where could there be a person outside of any of these?" Arya Nagarjuna as cited in Chone Drakpa Shedrup's commentary to The Diamond Cutter Sutra. Sky dancing yoga from the lineage of the great Indian yogini, Lady Niguma (1000AD), spiritual partner of Master Naropa. This class will combine oldest documented physical yoga practice in existence with esoteric meditations on the six elements that we find within our body and world. 6 July 14:30 - 16:30 Dheesan Yoga - Turning the Wheel of Life Sudhakar Dheenan 2hr Session Class Description : Everyone was born with a natural arch. Along time, we stiffen it with emotional and physical burdens. This class aims to restore natural flexibility in your spine, making your arch deeper and more even. The aim of this practice is not to achieve the glory of a deep arch, instead you will learn to work with your resistance without judging it thus preventing injuries caused by openings that you are not ready for. This practice will introduce poses that open the heart chakra, build courage and grant you with bliss and energy that will banish all your fears for backbends. 6 July 14:30 - 16:30 AcroYoga - The Sacred Geometry of Connection Jason Nemer & Jenny Sauer-Klein 2hr Session Class Description : We all come from one divine spirit, expressed as the abundant manifestations of life. We ground by connecting to the self, harmonize by connecting to others, and become peace in action by connecting to everything that is. In this exciting workshop we will explore asanas, flying, basic acrobatics and pyramids in groups of 2s, 3s, 4s or more. By collaborating as a community, these magical moments will weave a masterful web of what it means to be interrelated, to work together towards a common goal, and to have fun on the way there! No partner necessary! 6 July 16:00 - 19:00 Spiritual Nutrition - Vegetarianism and World Peace Rebbe Gabriel Cousens & Shanti Golds-Cousens Lecture Class Description : The way of creating peace is by being peace . The cuisine and lifestyle of the Culture of Life and Liberation is one that helps us become as peace with the body, peace with the mind, peace with the family, peace with the community, peace with culture, peace with ecology, and peace with the Divine. Modern principles, sacred scripture, and inner intuition bring us to the deep vision and feeling that at-least vegetarian is the cuisine of creating peace by being peace. 6 July 17:00 - 19:00 Ashtanga Yoga - Through the Eyes of a Teacher: Learning About Ourselves Through Assisting Others David Swenson 2hr Session Class Description : This class will focus on viewing our practice from a teacher's perspective. Developing an eye for alignment and energy flow in the asanas will be explored through a look at hands-on adjusting techniques. This will be achieved through partner work beginning with a look at the dynamics of downward dog followed by a sampling of asanas from the standing sequence, seated sequence as well as some from the closing sequence. It is a fun class open to all levels. One need not be a teacher to attend. There is much to learn about our own practice through assisting and observing others. 6 July 17:00 - 19:00 Panel Discussion Complimentary Event Class Description : 6 July 17:00 - 19:00 Anusara Yoga: Light Up Your Life: Arm Balances for All Levels Desir¡§¦e Rumbaugh 2hr Session Class Description : Arm Balances build strength and lightness like no other practice. Come and experience the ease and grace that Anusara Yoga's Loops and Spirals bring to even the most advanced postures. Be prepared to laugh and explore possibilities you never even knew existed. 6 July 17:00 - 19:00 Dharma Yoga - The Divine Secrets of Yoga Purification Dharma Mittra 2hr Session Class Description : A detoxifying program to purify the mind, evoke sattvic thoughts, and cleanse the physical and subtle astral body. We'll learn about the yamas and niyamas, yogic diet, breathing techniques, mantra japa, and meditation¡ª and how these can enhance clarity, concentration, and intuition. Lecture and asana. 6 July 17:00 - 19:00 Power Yoga - Long, Slow and Deep Stretch Class Bryan Kest 2hr Session Class Description : A series of deep stretches that open the body, while challenging the mind. Created as a complement to the flowing class 6 July 17:00 - 19:00 Max Strom Yoga - Learn to Breathe to Heal Yourself and Your Relationships Max Strom 2hr Session Class Description : How does the way we breathe affect our stress level, quality of sleep, depression, and even our relationships? Breath penetrates, breath invigorates, and breath heals. In this special workshop we will integrate breathing exercises, and gentle movement. The effect of these done in sequence can lead to profound release and calm. Other benefits may include increased energy and mental clarity. Once people have experienced the power of their own breath, they understand why it is called, Life force. Helpful reminders- - Do not eat at least two hours before practice and eat lightly. - Before class, inform Max of any injury or special condition. - Workshop is not advisable if pregnant. 6 July 17:00 - 19:00 Nada Yoga: A Workshop of Rhythm and Sound Ty Burhoe 2hr Session Class Description : The ancient tradition of tabla drumming reveals an intricate and exhilarating approach to understanding rhythm. Renowned tabla player Ty Burhoe will teach the art of this transformation practice. Covering material for beginners and professionals alike, you'll learn to: - Speak the rhythms of the tabla (drums of North India) - Explore the principles of Nada Yoga: "Sound as a pathway to the Divine" - Vocalise the basic building blocks within rhythm & tone - Deepen your awareness of yourself through sound meditations You'll delve into nada brahma - sound and rhythm as access to the divine - and explore how to develop your own practice, bringing music and meditation deeper into your life. This workshop is open to everyone - no experience needed, no drums needed. 6 July 17:00 - 19:00 Ayurveda - The Nervous System According to Ayurveda Lecture Class Description : 6 July 17:00 - 19:00 Yoga Philosophy - Focusing the Mind ¡§C Stability in the Midst of Chaos MA Narasimhan Lecture Class Description : 6 July 17:00 - 19:00 Jivamukti Yoga Balancing Class Jules Febre 2hr Session Class Description : When you try to "hold" your balance you will lose it. The key to balancing is to let go, allowing yourself to become a conduit for energy. This class includes a vigorous vinyasa warm up that prepares us to focus on several balancing asanas, progressing from simple to advanced. Intermediate/Advanced 6 July 17:00 - 19:00 Kundalini Yoga - Disease Resistance & Strengthening the Immune System Maya Fiennes 2hr Session Class Description : When the body is in rhythm, there is ease. When the body is out of rhythm, there is dis- ease. The art of healing is self healing! You will learn how to heal your body and mind with the specific mantras and sequence of postures of Kundalini yoga. When the immune system is strengthened, we enjoy vibrant health and abundant energy - all done with humour and fun!! 6 July 17:00 - 19:00 Focusing the Mind ¡§C Stability in the midst of Chaos MA Narasimhan Lecture Class Description : The present-day trend of yoga practice is perhaps a sign that people are interested in taming their minds for a better purpose. They have also realised that the ordinary methods of modifying the mind by education, morals and ethics have not been able to withstand the modern pressures of our ever-changing society. Thus, the search for direct technique is on. Maharshi Patanjali was one of the major supreme scholars who has been able to incorporate all the ingredients of the mental techniques into a blueprint, not only to increase the capability of control but also to expand the mind to its full extant so that he can enjoy the inner and outer realms with ease. The basic procedure starts from the focusing of the mind and a gradual withdrawal from the external distractions of the senses to the internal. Then comes the slow process through inner and inner realms leading to the most inward of all - the experience of 'the self', the enjoyer of all sensations, be it internal or external. Patanjali makes very little demand on the time, energy and dedication of the person on his way to mastering the mind. His is a path of evolution and not revolution. That is why it is called the Royal path. He gives tricks to trick the mind to become one pointed and to train it, so that even amidst chaos it will neither get flustered nor ignore the situation. It gains the capability of acting appropriately within the situation, though never losing oneself in the actual activity. According to Patanjali, the ultimate goal is Kaivalya - the supreme state of freedom and stability from which one acts without being distracted by his own or others actions within and without. 6 July 17:00 - 19:00 The nervous system according to Ayurveda Vaidya Sri Bhagwan Dash Lecture Class Description : Total sessions: 196